Ep #25: Today I sit down to answer more questions on what retirement looks like for me, biggest fears and lessons, being open to therapy and staying motivated in the gym. I also touch on a couple more dating questions. Be sure to follow @offthehandlebarspod on Instagram.

Ep #21: Today I sit down to talk about what I've learned and had reiterated to me during these past couple months of consistent therapy. People tend to think something has to be wrong with you in order to go to therapy when in reality, life happens to everyone and therapy helps you navigate all that you deal with on a daily basis. We all have trauma and things we could work on, but that doesn't mean there aren't other topics we could be supported on. I share my experience and perspective on a few different topics in hopes to encourage someone else to also explore therapy or take something from what I learned. Be sure to follow @offthehandlebarspod on Instagram.