Off The Mat

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In this episode, we dive deep into Nicole’s incredible journey at the recent WNBF (World Natural Bodybuilding Federation) competition — where she walked away with 5 Golds, 1 Silver, and an unexpected Bronze, plus earned 3 Pro Cards and secured her spot at the upcoming WNBF World Championships in November.

We talk about:

• The prep process leading up to the show
• What it took physically and mentally to compete at that level
• How she navigated surprises on show day (including a division she didn’t even plan to compete in!)
• And how she’s now preparing for the biggest stage of her career — the WNBF Worlds.

Whether you're a coach, competitor, or just someone chasing greatness — Nicole’s story is a powerful look at discipline, mindset, and showing up when it matters most.

🎥 Subscribe and join us for more real stories, training breakdowns, and behind-the-scenes life as athletes, parents, and coaches.

🔔 Don’t forget to like, subscribe, and hit the bell for weekly uploads!

👇 Let us know in the comments: What part of Nicole’s journey inspired you most?

#WNBF #BodybuildingJourney #NaturalBodybuilding #WNBFWorlds #FitnessMotivation #AthleteLife #ChampionMindset #OffTheMatPodcast #BodybuildingPrep #WNBFPro

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Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

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In this episode, we dive into the 5 must-know truths about how your brain works—and how understanding these lessons can transform your training in Taekwon-Do, sports, and life. Whether you're a young martial artist, a parent, or a coach, these insights can unlock confidence, discipline, and resilience.

From how your brain lies to you, to why discomfort is the path to growth, this workshop breaks down complex psychology into powerful, relatable lessons for kids aged 9–12 (and adults will get a ton out of it too).

🧠 Topics covered include:

• Mental strength for young athletes
• Growth mindset in martial arts
• Emotional regulation and performance
• Taekwon-Do and life lessons
• Why avoiding fear makes it stronger
• Training your brain like a black belt
• The role of identity, discipline, and habits

Whether you're new to martial arts or deep in your journey, this episode will help you push through mental walls and develop the mindset of a true Champion.

🔥 Perfect for coaches, parents, and youth athletes.

👇 COMMENT BELOW: Which of the 5 truths hit home for you the most?

📲 Follow us for more on mindset, martial arts, and personal growth.

#TaekwonDo #MartialArts #Mindset #YouthAthlete #SportsPsychology #GrowthMindset #MentalTraining #KidsPodcast #ChampionMindset #Discipline #AI #MindsetMatters

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

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In this episode, we dive into one of the most underrated superpowers out there—consistency. This conversation was inspired by the life skill we’ve been teaching at Champion Taekwon-Do, and it turned into a deeper talk about how staying consistent in the little things is what leads to big-time mastery.

We break down how consistency shapes character, how it helps kids (and adults) build confidence, and why showing up—especially on the days you don’t feel like it—is where the real growth happens.

Whether you're a parent, athlete, or just someone trying to level up in life, this one will hit home.

Give it a listen, and then ask yourself: what’s one thing you can commit to doing every day—no matter what?

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

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Website | www.nurecover.com
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The World Championships have finished and now it's time to recap.  In this episode Nicole talks all about her experience as the TEAM Manager for Team Canada, the athletes, and the tournament overall. 

How you can take the things she saw and apply them to your training.  

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

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Maybe you trained martial arts... Then, for whatever reason, you stopped going.  

It could have been life situation, you moved, affordability. Maybe you made a  permanent decision on temporary feelings. It got hard, difficult, and you got uncomfortable.  You didn't think you could keep going.  You made the decision to stop.  

Maybe you heard from your child that it was TOO HARD.  You let them stop.  

But you know how good martial arts was for them.  You know how putting yourself through challenging tasks, constant adversity, and difficult situations was good for your personal growth.  You know how it made you or your child stronger for it.  

In this episode we talk about why its not to late to get back on the Mat and get training again.   

Have you stopped training or know someone who has? please share this episode with anyone you think needs to hear this message.  

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

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Feel like you or your child has a hard time staying motivated?
Feel like you fall off the tracks easily?

We see students come and go.  So what makes some stay longer than others? How do some have the motivation to train more than others?
Some people have an easier time being and staying motivated than others. Or is there some other factors?
When we see students quit or fall off the wagon there are a few things we have noticed that are fairly consistent among them.

In this episode we are going to talk all about how you can take a few easy steps to stay motivated and go from Average to Exceptional.

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

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Website | www.nurecover.com
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We see students come... and go. And for the ones that stay, we get to see their potential.  We get to see their accomplishments, their strength, and the good they can do.  

There may be "activities" or sports my kids will try and maybe NOT continue with.  But Martial Arts is one that they will not be quitting on.  

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

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Website | www.nurecover.com
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Coming from being an athlete at local, national, and international events.  We're not strangers to the hard work and discipline of competition.  The struggles, the training, and the time one puts in to achieve greatness.

But what about the unsung heroes? What about all the behind the scenes action that takes place that people do not see? In this episode we talk all about the difference Nicole has had as the Canadian Team Manager. What she has done to prepare and what she also did to prepare when she was an athlete.  

You won't want to miss all the nuggets she brings in and drops.  

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

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We've talked about how to receive feedback.

But... what about how to give feedback.

As a parent, coach, instructor, and mentor we are always giving feedback.  Over the years we have done this right... and we have definitely done this wrong.  

In this episode we talk about our experience in giving feedback as a coach. This can help you as a parent give feedback to your child athlete or you as a coach give feedback to a student. Hope you Enjoy.

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

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Who is the best instructor? When we think about this we often think of an individual in our life. Someone who made a difference. A coach, a teacher,  a mentor. But what about PAIN?

In this episode we dive a little deeper into the meaning of PAIN and where people often mistake what we mean by PAIN.  

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116