Off The Mat

Send a text

In this episode we talk all about success. What is Success? What does success mean? What are the qualities of success? Is there a secret formula for success?

Whether you want to be a world champion or an entrepreneur, it's important to know what success is. To you and only you. Understanding what success is to you will help you define what you want and What it will take to achieve it.  Success is different to everyone and it's important to know what YOU want. 

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

Send a text

In this episode we talk about a recent Black Belt testing.  What preparation is involved, how the testing went, and what lessons there are to learn from a black belt testing. We also talk about our first Black Belt testing and our experience and how very different they were.

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

Send a text

This week we go into the Fire Inside all of us.  That candle that burns.  The candle that can either be blown out... or turned into a blazing glory. All of us have it inside of us.  It's up to us to set it ablaze.  

We go discuss the look a person get when that fire is scorching and when its about to go out and how you can use that to your advantage when you're in the ring.

Hope you enjoy

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

Send a text

Summer can be tough for families when it comes to routine... But it doesn't have to be. Something we hear often from parents:
"I cant wait for the kids to be back in school" 
"we cant wait for routine again"
"The kids are so bored"
In this episode we share some tips on how to create a summer routine for you and your family. 

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

Send a text

One thing we notice while teaching is how people receive feedback.  We all take it in different ways. Also what is going on in your life when receiving feedback can affect how you take the feedback.  In this episode we talk about how to take feedback as it relates to your martial arts training. But this can also help you in your day to day life.  We're all guilty of needing work with this and in this episode we hope to help.

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

Send a text

Recently on Fathers Day we held a special “Dads in the Dojang” day. Here we take the kids and Dads through an experience that is unlike anything else.  We train together, sweat together, and bond.  

This class serves as a reminder of the importance the role of Father plays in a Childs life.  We remind the Dads who attend, the values we must instil, the example we must lead by, and the power we have. It’s up to us to lead by example to help the future generations grow up to be strong and capable teens, adults, and one day parents themselves.  

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

Send a text

There are many traits you need to be successful.  If you want to be the best in any field, which you should strive to be the best in what you do, this is the most important.   It was this one thing I possessed the most that made me, and many others, successful in their career.  Whether you want to be a high level athlete, the best coach, or the best entrepreneur. You're going to need this.

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

Send a text

After 30 years of training, competing, and coaching, you can imagine we have countless memories at tournaments and events.  Tournaments have been a big part of our Taekwon-Do journey and we have had many lessons learned, funny moments, and friendships gained.  As we have been to several events already this year, we have began to reminisce about some of the most memorable moments at tournaments and what we learned over the time. 

We cant wait to share with you PART 1 of this episode. Thank you for listening. Please leave us a 5 STAR review and let us know if there is anything you would like us to talk about.

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

Send a text

All too often we associate the medal results to our performance.  Did we get Gold? No? So that means we sucked, right? Well… Not necessarily.  

One of the biggest mistake we see people, especially early on, do is place the results as the ONLY measure of how we performed that day.  We didn’t get the medal placed on our neck? We did horrible! I wasn’t on the podium, I must have sucked that day. I lost my first round, Im not as good as them.

Though the Medal standing shows who won that particular day at that event, it is not the only way you should measure your performance.  In this episode we go a little deeper into the tournaments and how to gage your performance. 

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

Send a text

We all have goals. But how many people set goals and make them clear to Ourselves, Friends, Family...
The importance of goal setting CAN'T be understated. Set goals, BIG goals, and make a plan to execute.

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116