Off The Mat

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Don't be a punching bag.  Don't just stand there and take it.  Stand up for yourself. You don't have to just take the punches, the insults, the abuse.  You have to take a stand.  Don't be a punching bag.

Thank you for listening.  Please like, subscribe, review, or comment.  Or all of the above. 

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Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

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As someone who hates the cold, I never thought I would have done a cold plunge, Ice bath, or anything involving me in ICE COLD water.  
But... I wanted to show myself, my family, friends and others that we are mentally and physically stronger. Plus... I couldn't let my husband be the only Bad@ss. Listen in to hear my experience in my first cold Plunge.

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

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I don't know what it was... But I definitely DID NOT like teaching martial arts when I started.  
I was young.
I liked training.
I liked competing.
But I did not enjoy teaching. AT ALL!

But it took one moment.  One interaction.  One exchange with a student for me to realize why I actually enjoyed teaching. And then became good at it. 

I hope you enjoy this episode about and find some valuable information about what your purpose is and that moments in life can change who we are.

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

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Website | www.nurecover.com
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Hey everyone!

This is one of the most common question or topic we get asked when people start with us in Taekwon-Do.  

"I want to be more confident"
"I want my child to be more confident"
"How do I develop confidence so I can _____"

Join us as we go into some of the ways we can develop confidence for yourself or your child.


Please don't forget to like, subscribe, and leave a review.

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

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In todays episode we go into the importance of tying your belt. CORRECTLY. It is more than just a way to show your rank but a discipline in itself. It is a  way you present yourself to others.  A form of respect. To others and the Art you train in.  But also a form of self respect and the care you have for yourself and your attention to detail.  

You won't underestimate the importance of tying your belt correctly after listening to this episode.  Don't forget to ask your instructor in the style you train how you to tie your belt correctly and seek proper way.  Then practice.  

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
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Welcome to Off The Mat, the martial arts podcast that delves deep into the world of Taekwon-Do and traditional martial arts. In today's episode, we're talking about the importance of doing your best, not just for yourself but for others around you.

As martial artists, we have a duty and obligation to those who support and encourage us on our journey. From the partner you work with in class to your parents who brought you to your  class, your spouse who watches the kids while you train, and even to your instructor who invests their time and energy into your growth.

Trying your best is not just about personal achievement or progress, it's also about how your effort impacts those around you. Your dedication can inspire and motivate others to push themselves further and aim higher. When you give your all, you create a ripple effect that can extend beyond the mat and into your personal and professional life.

In this episode, we'll discuss the various ways in which trying your best can positively impact your training partners, your family, your community, and even your own mindset. We'll discuss the importance of why you should try your best. ALWAYS.

So if you're ready to take your martial arts journey to the next level and make a positive impact on those around you, tune in to this episode of Off The Mat.

Please subscribe if you found value here and please if you liked this episode leave us a 5 Star review. 

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

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Join your hosts us as we dive deep into the stories and insights from three life-changing books that have had a profound impact on our personal growth, decision-making, and business success. In this eye-opening episode of Off the Mat, Josh opens up about his journey from being a non-reader to embracing the world of books and how this shift has fueled his growth and accomplishments. Together, they discuss the powerful lessons they've gleaned from these literary gems and how they've shaped the way they conduct themselves in both their personal and professional lives.

As a special treat, Josh and Nicole also share their all-time favorite book that they love to read with their child, revealing why it's not only a beloved family treasure but also an inspiring and influential read for their young one. Don't miss this heartfelt conversation as they unveil the books that have made them who they are today and provide you with the tools to unlock your own potential. Listen now to discover the transformative power of reading and how it can impact your life in unimaginable ways!

Want to get a copy of these books?

Relentless: https://amzn.to/3z86SSW
Man Up: https://amzn.to/3z7Trm7
7 habits of highly effective people: https://amzn.to/3lLYgyk
The Alchemist: https://amzn.to/3Kcf4YI
Extreme Ownership: https://amzn.to/3z9x53p
Way of the warrior kid: https://amzn.to/42ImTg1

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

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Welcome back friends to another episode of Off the Mat. Where we discuss martial arts training, primarily Taekwon-Do, and how we as parents, coaches, or students can live a better, healthier life through martial arts.

In this video we are talking all about supporting your athlete as they prepare for a tournament.  How you can support them emotionally, physically, and even through nutrition. We talk about how to help them leading up to a tournament, the day off, and even after.  Things to consider as you help them or yourself.

If you enjoyed this video please subscribe to our channel to see our weekly videos.  We upload every Monday at 1:00 PM

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

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Welcome to Off the Mat, the podcast that explores the world of martial arts from all angles. In this episode, we dive into the ups and downs of your martial arts training.

As martial artists, we all go through a period of growth where we may feel like we're getting worse. But fear not, this is a natural part of the process. In fact, it's a phase of growth that we must all go through in order to develop and refine our skills.

Join us as we discuss our own experiences with the peaks and valleys of martial arts training, and how to navigate through them with grace and patience. We'll also share some tips and insights on how to maintain motivation and momentum when the going gets tough.

So whether you're a seasoned martial artist or just starting out, this episode is sure to provide valuable insights and inspiration to help you stay on track and continue to grow in your practice.

Don't forget to like and subscribe to Off the Mat for more exciting conversations about martial arts.

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

Send a text

Welcome to Off the Mat, the podcast that explores the world of sports and competition. In this episode, we're diving into the concept of "one shot" in competition. Whether it's a tournament, a game, or a race, you only get one chance to move onto the next round.

We'll discuss the importance of giving it your all in each round, because one slip-up can mean the end of your competition journey. We'll also explore the psychological impact of this pressure, and how athletes can cope with the stress and perform at their best.

Join us as we share stories of athletes who have faced this challenge and come out on top, as well as those who have faltered under the pressure. Our guests will share their insights on how to approach competition with a mindset of determination and focus, and how to make the most of your one shot.

Don't miss this episode of Off the Mat, and be sure to like and subscribe to our channel for more engaging content on sports and competition.

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116