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Hello and welcome another episode of Off the Mat! In this episode, I'm going to share my journey to the MDK Project and talk about how I'm feeling as I prepare for this 75-hour experience in Chino Hills, California.

For those of you who don't know, the MDK Project is a powerful and transformative experience designed for men who want to level up emotionally, mentally, and physically. It's an opportunity to improve the 5 F Bombs: Faith, fitness, finances, family, and fulfilment, so that we can live a life of purpose and meaning.

Leading up to this experience, I'm feeling a mix of emotions: excitement, nervousness, and a little bit of fear. This is a big commitment, and I know it's going to challenge me in ways that I've never been challenged before.

But I'm also feeling incredibly grateful for this opportunity. I know that the MDK Project is going to push me to be the best version of myself, and I'm ready to step up to the challenge.

In the next 75 hours, I'll be pushed physically with intense workouts, mentally with deep introspection, and emotionally with group activities that require vulnerability and connection. I'll be pushed to my limits, but I know that it's all part of the process.

Throughout this experience, I'll be learning from some of the best mentors and coaches in the world, and I'll be surrounded by a group of like-minded men who are all striving for the same thing: to level up and become the best version of ourselves.

So, as I prepare for the MDK Project, I invite you to join me on this journey. Follow along as I share my thoughts and experiences throughout the 75-hour experience, and see firsthand how this transformational experience can change lives.

And don't forget to like and subscribe to my channel for more updates on my journey to fulfilment. Thank you for watching, and I'll see you in the next episode!

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

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Welcome to Off the Mat, where we bring our Martial Arts experience to help parents or practitioners to live their best lives. In this episode, we dive into the topic of Setting the Example, specifically in the context of parenting.

As parents, we all want our children to be happy, healthy, and successful. But sometimes, it can be a struggle to get our kids to be motivated or work harder. In this episode, we explore the role that we as parents play in setting the example for our children in the areas of physical health, nutrition, mental health, and emotional wellbeing.

We discuss practical tips and strategies for leading by example, such as modeling healthy eating habits, prioritizing self-care, and fostering a growth mindset. We also touch on the importance of creating a positive and supportive family culture, where our children feel loved, valued, and encouraged to pursue their goals.

Join us as we explore the power of setting the example as parents and the impact it can have on our children's development and success. Don't forget to like and subscribe to Off the Mat for more episodes on mindfulness, personal growth, and intentional living.

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

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Are you a parent whose child participates in tournaments, but is struggling to handle a loss? If so, you won't want to miss Off the Mat Episode 4, where our host Josh Dumoulin shares his expert advice on how to help your child understand and overcome the disappointment of losing.

As a seasoned martial arts instructor and father himself, Josh understands the importance of keeping kids motivated, even in the face of defeat. In this episode, he'll share 3 powerful ways you as a parent can help your child process their emotions, learn from their experience, and bounce back stronger than ever before.

So if you want to learn how to turn your child's tournament losses into valuable life lessons, be sure to tune in to Off the Mat Episode 4. Josh's insights are sure to inspire and empower parents everywhere, so don't miss out!

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

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Welcome to episode #3 of Off the Mat, the podcast where Josh Dumoulin and Nicole Stratychuk explore the intersection of mindfulness, personal development, and the power of challenge. In this week's episode, they delve into the concept of Suck Fest, a tradition based on the ancient Japanese practice of misogi.

Josh shares his personal journey participating in Suck Fest and the impact it had on him. This unique challenge is designed to push one's limits and set intentions for the coming year. Listen as Josh reflects on the three key lessons he learned during his participation in Suck Fest and how they can help you.

Whether you're looking to find meaning in your own life or simply seeking inspiration, this episode of Off the Mat is not to be missed. Join Josh and Nicole as they explore the power of challenge and the role it can play in personal growth.

As always, thank you for watching and don't forget to like and subscribe for more great content from Off the Mat. Let's start the journey towards self-discovery and growth together!

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

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Many people know what they want to achieve in their martial arts training and how to go about it, but they may not fully understand their 'why.' By uncovering this deeper purpose, you can stay more motivated, engaged, and focused on your training. In this episode, we dive into the importance of discovering your 'why' and how it can bring a whole new level of meaning and fulfillment to your martial arts practice. Join us on this journey of self-discovery and transformation. Thank you for listening, and we hope this episode inspires you to find your 'why' and take your martial arts training to new heights.

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

Send a text

Welcome to our first episode of Off the Mat! In this video, we discuss why we started this podcast and what our goals are.

Firstly, we want to help parents work more effectively with their kids, whether it be through teaching them new skills or helping them navigate difficult situations.

Secondly, we want to motivate and inspire adults who are looking to better themselves and make positive changes in their lives. Whether it be through learning new techniques or gaining new perspectives, we aim to provide valuable insights and advice.

Finally, we hope to provide coaches and instructors with the tools and knowledge they need to excel as mentors and coaches. We believe that by sharing our experiences and the experiences of others, we can help them become more effective leaders and role models.

Thank you for viewing this video, and we hope you found it valuable. If you did, please consider liking and subscribing to our channel for more great content!

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | [email protected]

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116