Episode #24 Show Notes Hello and welcome to the GiryaGirl.com Podcast Episode # 24 Back on the Digital Airwaves. I’m your host Adrienne Harvey. Did you know I originally launched this podcast back in 2014? Back then no one barely knew what I was talking about. And since then —especially since putting the podcast on […]

Embarrassed that it’s taken me this long to finally get this podcast live, because it’s just such a fun one!  Logan Christopher and I had both presented at the 2nd annual Dragon Door Health and Strength Conference this past summer and had a lot to catch up about.  Topics covered include nootropics, herbal supplements, some […]

More: http://giryagirl.com Check out Andrea Du Cane’s incredible blog post mentioned in the podcast.

Sorry this is so very late, but hopefully you’ll find that it was worth the wait. Annie Vo and I discuss everything from high volume training, kettlebells, barbells, odd objects to Socrates. Full show notes coming soon…

Special guest, Master RKC Mike Krivka and I discuss the upcoming combo workshop weekend for the SCC (Strength Calisthenics Certification) I’m teaching, and the HKC (Hardstyle Kettlebell Certification) that he’s teaching. Both are on the weekend of June 11-12th at CrossFit Koncepts in Gaithersburg, Maryland. We hope you can join us for both workshops. For […]

Subjects range from mace training, specific maces and why you might want to use a full size mace or a short mace, how Ryan got started with mace training and StrongerGrip.com, the Highland Games, and MORE! Special Guest: Podcast with Master Craftsman, Grip Strength Expert–Ryan Pitts of StrongerGrip.com 0:12 How I first found out about […]

The Girya Girl Podcast welcomes Kirsty Grosart of GMB (Gold Medal Bodies) as this week’s guest! She shares gamechanging tips about handstands and more. One of the many cool things about Kirsty is that she’s able to do a lot of the REALLY tough calisthenics strength moves, not just the ones that “look” tough, the […]

Hopefully you will enjoy this conversation about the future of personal training, fitness and technology and of course Rolando Garcia III’s great new book, Intrinsic Excellence: Business Development and Leadership Systems for Success in Personal Training For once I even made some show notes for you too: Intrinsic Excellence and the Future of Personal Training […]

Matt is a VERY accomplished calisthenics trainer, athlete, and enthusiast. Originally met him when he attended one of our PCC Workshops and he absolutely impressed us all.  Matt has been creating helpful tutorials, how-tos, and workout plans at http://reddeltaproject.com/ While we both had several shout outs to many of our friends and idols in the […]

Totally unscripted, realtime, real talk! Recorded right on the mats at American Eagle MMA and Kettlebells in Ho-Ho-Kus, New Jersey. Topics range from nutrition, training and programming challenges, special techniques and of course some behind the scenes info about the RKC and Phil’s awesome Kettlebell Workout Library DVD and Manual set: http://www.philross.com/product/the-kettlebell-workout-library-video/