Recorded in NYC, on January 12th… We’d already been babbling incessantly over Blue Bottle coffee, lamb salads, and Mast Brothers sheep’s milk chocolate–which was surprisingly and delightfully sheepy. Like sheep’s milk cheese and chocolate all at the same time. But when the conversation turned to grilled octopus I knew it was time to hit record… […]

I’m doing a mini tour going up to New York in the next few days. I hope you can join me for training at Momentum Fitness in NYC on the upper West side. The purpose of this podcast was to test out my tiny little recorder. I’m surprised at how good it sounds and I […]

It’s just a little over 1/2 hour long, but hear the first-hand accounts of these two great events as attended by Dr. Chad Eldridge (FRC) and Adrienne Harvey (K.E.T.T.L.E. PRT). While Adrienne has a very detailed recap article in the works really describing every aspect in greater detail, and you’ll be hearing much more about […]

Co-host Dr. Chad Eldridge returns again along with call-in guest Chris Flores for a book-focused “Reading Rainbow” tribute episode.  Find out what we’re all reading and why!  Show notes and relevant links coming soon!

Enjoy an interesting 1 hour topic jumble with Adrienne of GiryaGirl.com and Dr. Chad Eldridge, DC and Movement Specialist here in Winter Park.  It’s not a terribly technical convo, but we hope that you’ll find something you enjoy or find to be motivational in there somewhere.  Yes we are going to make a Goonies inspired […]

Checking back in with Logan Christopher on a favorite topic of conversation – stress, adaptogens, and strength feats! Check out Logan’s eleuthero at Lost Empire Herbs (they had to change the company name… copyright and stuff)

Within this enthusiastic, wild and crazy conversation there’s 2 difficult workouts described, and 2 extremely valuable tips to take your kettlebell swing to the next level.  In fact there’s all kinds of good stuff in here, and you should join us for the Jacksonville, FL HKC Workshop on March 29th, 2015: http://www.dragondoor.com/workshops/details/hkc396/?apid=Giryagirl

Are you in line with your goals? Are your goals in line with YOU? Some rambling that might help!

This episode might make my Mom gag!  Logan Christopher and I talk about eating pollen, bugs, and why he thinks that specific applications of those things might be fantastic for optimum health and lifestyle.  This episode is a lot of fun and certainly not for the squeamish!

A lively discussion of bodyweight training, the recent PCC workshop in MN, and Adam’s secret twist on the Bulletproof Coffee phenomenon (not to be missed). Upcoming Progressive Calisthenics Certification (PCC) Workshops Interview with Adam Von Rothfelder on DragonDoor.com