(First 10 seconds have an annoying buzz that goes away) A short check in and update on what’s going on at the most recent PCC Workshop in the Twin Cities, a crucial kettlebell tip inspired by a recent article and interview with author and neurosurgeon, Dr. Patrick Roth.  THEN a lively and lengthy discussion with […]

Nearly an HOUR of exciting info, laughs, strategies, grab and go workouts, ideas to use with your clients and group fitness attendees…. Also, Mike has been involved with the RKC for so long he has divulged some insights from the early days as well as some backstory on a recent blog post, thoughts on mastery, […]

Unlike many of our friends in the fitness industry, Master RKC Max Shank and I don’t just say we are foodies, we really are.  And we loooooooove eggs and cheese.   We share easy practical meal solutions, strategies, the importance of choosing high quality foods, cooking at home, and some amusing stuff too.   Find out some […]

Fun discussion and interview with Code Name: Indestructible author, Mike Krivka. We talk about program and workout design strategies, working with kettlebells, clients, and various other fun things. Like what you hear? You can order Mike’s great ebook by clicking here.