Offroad Performance Coach Podcast

Offroad Performance Coach Podcast

By BEN GREENWOOD -OFFROAD COACH
Download on the App Store

Offroad Performance Coach Podcast episodes

  • EP - 38 KNEE BRACES OR KNEE PADS

    I share my story on how I have reached a point o be confident enough in my knees abilities that I don't need to wear knee braces.


    If you are considering, please be aware its not as simple as throwing caution to the wind.


    It takes a strength program that address knee ability & also improved riding technique.


    Hosted on Acast. See acast.com/privacy for more information.

    35 min
  • Ep 37 AMY BOWE - WARRIOR WOMEN

    Amy Bowe shares her unique approach to training for women, some of which can carry over to men as well!


    Female riders are growing in numbers in offroad racing, so if you know any female riders, share this episode with them!


    Hosted on Acast. See acast.com/privacy for more information.

    50 min
  • EP 36 - LUCAS AARON - RANGE OF STRENGTH

    Lucas Aaron is a strength & conditioning & mobility coach, & creator of his brand, Range Of Strength.


    A once national level power lifting competitor, he chose to transform his mobility only a few years ago after an injury during a heavy lift.


    Lucas knows a thing or too about getting flexible, whilst maintaining strength, which is key to injury prevention for any athlete.


    Hosted on Acast. See acast.com/privacy for more information.

    40 min
  • Ep 35 - KEL FLETT - SPORTS DIETICIAN

    Kel Is a sports dietician who also rides Moto! She has a passion for helping riders get their nutrition dialed so they can enjoy their riding more! She shares lots of awesome value in here you will be able to take away!




    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 5 min
  • Ep 34 - COACH ROBB - LOW CARB DIETS
    Coach Robb is back and we discuss a topic that comes up often when people are looking to drop weight and that is low carb diets. The quality & source of your carbs 100% matters, however removing them completely may not be the best approach if your an athlete &/or already have high amounts of stress in your life.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  • Ep 33 - PEDALLING Vs GETTING STRONG
    If you have ever wondered what you are better off spending your time doing. pedaling more or getting stronger, this podcast will answer some of your questions!

    Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • HYDRATION 101 - Ep 32

    All the hydration tips you need! Supplements I mention are listed below;


    Use this for training & riding > https://www.bulknutrients.com.au/products/electrolyte-plus/


    Use this calorie free option for day to day hydration > https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink


    Hosted on Acast. See acast.com/privacy for more information.

    23 min
  • EP 31 COACH ROBB - GOAL SETTING FOR 2021
    Coach Robb is back for 2021! We discuss the Ken Roczen / Dean Wilson Incident, both of our upcoming training camps and share some tips on how to set your goals, to make 2021 your most successful yet!

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 3 min

About Offroad Performance Coach Podcast

From the publisher's feed

A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share!

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