Offroad Performance Coach Podcast

We catch up with Coach Robb as he visits Australia for a Moto E performance camp with Empire Kawasaki team.

We discuss managing a performance training program and the role that stress plays in contributing to how much training load we can handle.

If you have any questions for future episodes, please shoot them through.

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This week we sat down with Alan Pearce, a Neurology expert who completes research in the role of our brain (Central Nervous System/CNS) in various areas including it’s role in strength production, skill acquisition, and also concussion related injuries!

In this podcast we bust some myths and drop some knowledge bombs on these topics and more;

Does getting strong make you bulky? Do you need more muscle mass to get stronger?

Taking a holistic approach to athletic preparation in and out of the gym.

Training on unstable surfaces…. Bosu Balls! Do they fire up all those MOTO Muscles like some people say…? Do you recruit more muscle when on an unstable surface??

Concussion. The invisible injury every Moto rider has experienced atleast once. How to manage it, and how helmets actually provide zero protection for our brain!

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Coach Robb Q & A Podcast Ep where we get into some questions around training on and off the bike.

Topics we cover are fasted cardio, stretching and warm ups before riding, Heart rate zones and intensity for building aerobic base, should kids train in the gym, and we also talk about Ken Roczens return to form, why F45 is not be the best option for most people longterm, especially when consuming a calorie restricted diet, then we get to know Coach Robb a little better with a few rapid fire questions at the end.

If you would like a question answered on a future episode, DM me on Instagram or email via website and we will make sure it gets answered in an upcoming podcast.

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Q and A time with Coach Robb. On this one we cover some nutrition questions, around Fat adaption, Why Carbs are important for high intensity training (eg Motos), Why breakfast is so important on Race Day, and what to eat on race day in between motos. There is also some great tips amongst all this on how to simplify Nutrition and ensure you are eating a balance of Carb/Protein/Fats and also how to assess whether what you are eating is fueling you adequately.

For more info on the Moto E Performance Camp we will be running in Albury on the 18th & 19th of July, follow this link;

https://www.completeracingsolutions.com/motoe-australian-performance-camp/

To ask a question, please DM me on Insta, or e mail me here

[email protected]

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Coach Robb is at forefront of high performance, athletic preparation for MX and GNCC Off-Road racers in the USA and across the globe. Through his business, Complete Racing Solutions, Coach Robb has over 30 years experience preparing athletes, in PRO and Amatuer ranks with multiple championships and results to prove his science backed methods work. Robb and I discuss how to avoid overtraining, the hierachy of performance and recovery, Nutrition > Sleep > Training Load, de bunk some myths and also get some great tips to optimise your Nutrition and also Sleep.

To check out Coach Robbs website and discover more about his Australian MX Training Camps, please check out his website

https://www.completeracingsolutions.com/

To receive the resources Robb speaks about in the podcast, please e mail me at [email protected] or DM me via my FB or Insta Pages @100percentstrength

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Nik from Comp Edge MX Coaching shares with us his story, and his perspective on MX coaching and also what it takes to be a quality coach, how his coaching has evolved over the years, what qualities it takes to succeed in this sport as a rider, and also whats lacking in Australia in terms of MX coaching accreditation and up skilling of coaches. I loved this chat with Nik, his passion as a coach is evident.

If you would like to subscribe to my e mail list click this link http://eepurl.com/cPG9Sr

And check out Niks social media pages here

https://www.facebook.com/compedgemotocross/

https://www.instagram.com/compedge76/

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