Ohlone Mental Health Edition

Join us this week for a discussion led none other by our very own Soliyana as the PodSquad dives deeper into the topic of arts and sports.

Have you ever wanted to give up on a class? Or maybe you've tried giving up on a relationship. Listen in to this episode of Note to Self for tips on improve on not giving up.

Now, you might be wondering what this topic is about? This confusion is quite similar when we think about our future or the journey that we would like to take. It is quite normal for students to feel like this.

With the Podsquad, we have Jennifer Harper, an Ohlone College Counselor and Personal Development Professor, and Sharnell Smothers, a Step Senior Wellness Ambassador. In this episode, we dive into a topic about our current thought process and feelings regarding the decision about our career path and how it affects our mental health.

Resources from Counselor Jennifer:

Counselors: https://www.ohlone.edu/counseling/appointment

Personal Development classes: https://www.ohlone.edu/personaldev/courses

How to Choose a Major workshops (facilitated by counselors): https://appointments.ohlone.edu/esars/major_online/eSARS.asp?WCI=Init&WCE=Settings

Web Resources Career Counseling (steps & sign up for help with finding a major): https://www.ohlone.edu/careercounseling

Career & Major exploration tools https://www.ohlone.edu/careercounseling/careerandmajor

Tune into the finale of our Navigator Takeover series! Today, our hosts are joined by fellow Navigator Gabriela Aguilar in a deeper dive into health insurance. Tune in to hear about our Navigators' experiences with health insurance companies and some tips on how to deal with them.

The navigators are back with another episode of their takeover! Join them as they speak more on active listening. Tune into to learn how you can become a better listener.

Quang, Setara, and Melodie are back by popular demand! Tune in for another semester of our Navigator crew as they talk about the struggles and hardships of immigration.

Wrapping up the Fall 2021 semester, the Pod Squad members are joined by Lilly Nusratty, one of our Student Wellness Ambassadors, as well as Linda Pham, one of our Mental Health Advocates. Today's episode is all about the idea of happiness. What does it look like? Where do we find it? Join us for an interesting discussion on whether happiness is internal or external, and hear some great ideas for things you could start doing to bring yourself sparks of joy.

Join Melodie, Setara, and Quang for the final episode of the Note to Self spinoff, Navigator Take Over! This week, the squad takes on the topic of housing costs in the Bay Area.

Join us in the second episode of our Note to Self Spinoff: Navigator Takeover. Join Quang, Setara, and Melodie in dialogue and information about mental health agencies.