Ohlone Mental Health Edition

Join the PodSquad this week in a deep discussion on how social media affects our lives!

Join the PodSquad in their latest discussion on hobbies and how to discover new ones!

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The PodSquad returns with another special guest - Zia! Tune in this week as they talk about friendships and hardships friends go through.

In this week's episode of Note to Self, the PodSquad is joined by special guest Anh Ta to dive deeper into finding your why.

Let's talk about the connection between mental health and productivity. Join your hosts, Azaan, Zain, and Megan in a new episode of Note to Self!

Listen to us also on - Libsyn: https://ohlonenotetoself.libsyn.com/ Spotify: https://open.spotify.com/show/0NcCxKg...

Welcome to a new episode of Note To Self! Join Megan, Zain, and Azaan in welcoming a new generation of Ohlone's favorite podcast.

Listen to us on Youtube, Libsyn, and on Spotify.

Join the PodSquad as we recap the school year! Take a trip down memory lane as we go over some of the highlights and important conversations STEP Up helped bring together.

The question of the episode is Nightowl or Earlybird? What side do you resonate more with? Is this lifestyle sustainable for you? Join us in this episode of Note to Self where our Podsquad goes over the benefits and issues of each side.

This week, the PodSquad is joined by Elyssa Acob, a fellow Wellness Ambassador. Tune in as the PodSquad dives in to a rich and deep conversation about burnout and the affects it has on our lives.

Sometimes, there are things that we value and think of as "permanent" or "long-lived" and most of the time ; it is our friendship. However, friendships do fade; whether a person would like it or not. Listen and join the Podsquad and with our guest, Justin Lam, who is a first year Ohlone student, as we explore this topic and come to accept the constant change that happens in our relationships.