The navigators are back with another episode of their takeover! Join them as they speak more on active listening. Tune into to learn how you can become a better listener.

Quang, Setara, and Melodie are back by popular demand! Tune in for another semester of our Navigator crew as they talk about the struggles and hardships of immigration.

Wrapping up the Fall 2021 semester, the Pod Squad members are joined by Lilly Nusratty, one of our Student Wellness Ambassadors, as well as Linda Pham, one of our Mental Health Advocates. Today's episode is all about the idea of happiness. What does it look like? Where do we find it? Join us for an interesting discussion on whether happiness is internal or external, and hear some great ideas for things you could start doing to bring yourself sparks of joy.

Join Melodie, Setara, and Quang for the final episode of the Note to Self spinoff, Navigator Take Over! This week, the squad takes on the topic of housing costs in the Bay Area.

Join us in the second episode of our Note to Self Spinoff: Navigator Takeover. Join Quang, Setara, and Melodie in dialogue and information about mental health agencies.

Join us in a special Note to Self spinoff hosted by the Mental Health Navigators! Join Quang, Melodie and Setara as they dive in to dialogue about seeking mental health help.

Think about the times when you first heard about mental health. Does your culture explore this idea? Many of us grew up without knowing the term in our own culture. In this episode, the PodSquad and our guests will discuss why there are such different perspectives of mental health in different cultures, and how we can work on becoming more aware of this critical topic.

Get ready for an all new special series hosted by Ohlone's very own Mental Health Navigators Quang, Melodie, and Setara! Join them for the ever Friday as we're set to release 3 brand new special episodes!

What does it mean to be courageous? Is it an automatic response or a conscious choice? In this episode of Note to Self, the PodSquad is joined by the Executive Director of the Rising Youth Association, Jessica Jatiram. Together, they discuss the importance of seeking discomfort and offer resources and tips on how to overcome fear.