We all talk to ourselves, but how do you talk to yourself? In this episode of Note to Self, the PodSquad peels back the layers of self-talk, as we unpack the importance of speaking to oneself in a supportive and compassionate tone.

In this episode, the Equity Scholars are joined by Adela Kimball, Ohlone's Puente counselor and instructor. Tune in to learn more about Adela and her work with the Puente program!

The PodSquad is joined by Robin Kurotori of Ohlone's Kinesiology and Health Department. Together they will discuss the importance of mindfulness, what it is and what it is not, and explore how mindfulness techniques can improve the quality of our lives.

In this episode, the scholars are joined by Program Coordinator Elizabeth Ramirez. Tune in to learn more about her upbringing and her role of the Puente club at Ohlone College.

In this episode of Note to Self, we are joined once again by Erica, an original member of the PodSquad, who took a break from her studies at Ohlone to focus on her mental health. Erica and the team discuss the benefits, challenges, and importance of "stepping back."

This week, our scholars are joined by Lu, Xiong, and Camillia from the California Reducing Disparities Project. Tune in to learn more about the amazing programs they work on year round.

Join us to hear an episode with the amazing Becky Perelli, one of the most influential advocates for student health centers in community colleges over the years. Hear her advice to find colleges that prioritize student wellness as you transfer and to find ways to become a student advocate yourself!

This week, our scholars are joined by Ohlone College's very own basketball coach, Coach Sherman Holmes. Tune in to learn more about Coach Holmes' upbringing and a discussion about equity.

In this special episode of Note to Self the PodSquad is fortunate to once again be joined by Ohlone's own Rosemary O'Neill, MA, MFT and Certified Life Coach, as she answers their questions about how to help a friend in distress while maintaining one's own self care.

This week, the Equity Scholars are joined by Anh Ta, the assistant director of Trauma Transformed. Tune in to learn more about Anh, trauma, and its relation to equity.