In this episode, we're diving into the money beliefs, habits, and thought patterns that could be holding you back from creating true financial freedom.

We'll unpack:
The biggest money myths women are taught to believe
How scarcity thinking keeps you stuck
Why earning more starts with thinking differently
The connection between self-worth and net worth
Practical tools to help you build wealth with confidence

If you loved todays episode 

More from us here: www.instagram.com/oiletstalk

More from us here: www.instagram.com/oiletstalk
You can find Kate here: 
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

In the first episode of our NEW Nutrition Series, we're cutting through the noise and starting with what actually matters.

Whether you grew up on fad diets, confusing food labels, or the belief that carbs were the enemy this episode is the reset you didn't know you needed.

We're breaking down the 5 nutrition basics that change the way you think about food: what macros are and why you need all three, why fibre deserves a spot in the conversation, what a genuinely balanced plate looks like without the tracking and obsessing, and the most common nutrition myths that are long overdue for busting.

No BS, no strict food rules just the foundation everything else builds on.

If you liked today’s episode don’t forget to like/comment/subscribe + if you're loving the new vibe, also let us know!!!

More from us here: www.instagram.com/oiletstalk



You can find Gemma here:

@coachgemma 

@upliftmvmt 

www.upliftmovement.com.au



You can find Kate here:

@thekatemorris

@katemorrispt

www.katemorriscoaching.com

BIG LIFE UPDATE we're officially in our new home. Our brand new studio, our own set, and a whole lot to catch you up on.

This week we're answering the questions you've all been asking WHY we moved studios, how much Kate's nose job actually cost, and what going all in on yourself actually looks like in real life. 

We're also both deep in our deficit era right now, locking in before we head to Bali in August, so we're breaking down exactly how we approach a calorie deficit and what that looks like for us day to day.

This is the episode for anyone who's been on the fence about making a big change whether that's your body, your space, or your life.

New studio. New era. Let's fkkkn go!

If you liked today’s episode don’t forget to like/comment/subscribe + if you're loving the new vibe, also let us know!!! 

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:
@coachgemma  
@upliftmvmt  
www.upliftmovement.com.au

You can find Kate here: 
@thekatemorris
@katemorrispt
www.katemorriscoaching.com

The FINAL EPISODE OF THE FRIENDSHIP SERIES 4/4! 

How do you actually find friends who are ride or die? Not just people you know; but people who genuinely support your goals, match your energy, and show up when it matters.

In this final episode of our Friendship Series, we're getting into how to build an intentional circle, find likeminded community, and stop settling for surface level friendships.

We also answer YOUR questions: 

💬 How do you balance being friends AND running a business together? 

💬 How do you find deep friendships beyond the mum group small talk? 

💬 What do we love most about each other?

This is the episode we've been building to all series (don't miss it!!).

Catch up on the full Friendship Series: 

- How to Turn Jealousy Into Your Biggest Motivator 

- How to Be a Better Friend 

- How to Navigate Outgrowing Friendships

If you loved todays episode, don't forget to rate to like, comment and subscribe to our chanel! we love you!!

More from us here: www.instagram.com/oiletstalk
You can find Kate here: 
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

In this episode, we’re breaking down what confident communication really looks like and why so many people struggle to speak up, set boundaries, express themselves clearly or say what they actually think without overexplaining, apologising or shrinking themselves!

This episode is your reminder that confident communication is a skill, not a personality trait. 
The more you practice speaking honestly, clearly and unapologetically, the more powerful your voice becomes.
if you loved todays episode, don't forget to like rate this podcast 5 stars & share it with your besties <3 we love you! 

More from us here: www.instagram.com/oiletstalk
You can find Kate here: 
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

We're back, with part 3 of THE FRIENDSHIP SERIES and we need to talk about the thing nobody in your friend group is saying out loud;  jealousy.

Whether it's your friend landing the dream job, the relationship, the body, or the followers, that sting of comparison is something almost every woman has felt. 

And yet? We never talk about it.

In this episode, we're getting uncomfortable and going there. Because jealousy doesn't have to be the thing that silently ruins your friendships it can actually be the thing that lights a fire under you.

We're breaking down why comparison is so normal, how to flip the script on that threatened feeling, and why her winning doesn't mean you're losing. There's room for all of us and it's time to actually believe that.

If she can do it, so can I. 

That's the energy we're leaving with.

In this episode:
- Why jealousy in friendships is more common than you think
- How to stop letting comparison shrink you
- Flipping the script: using her success as proof it's possible for you too
- Why lifting each other up is always the move
- Community Q&A

Part 3 of 4 The Friendship Series Missed the others? Listen to “How To Navigate Outgrowing Friendships” & “How To Be A Better Friend” NOW, run besties. 


If you liked today’s episode don’t forget to like/comment/subscribe.

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:
@coachgemma  
@upliftmvmt  
www.upliftmovement.com.au

You can find Kate here: 
@thekatemorris
@katemorrispt
www.katemorriscoaching.com

Everyone wants a great morning routine but most of us can't seem to make one stick. In this episode, Kate and Gem break down exactly why that is, and what to do instead.

Kate shares why your morning actually starts the night before and how creating even a simple nighttime ritual gives you the space to pour back into your own cup before the day takes over. It doesn't need to be elaborate, it just needs to work for your life.

Gem brings the systems approach: set everything up so your morning runs on autopilot. Lay out your clothes, know your first task, and anchor your whole routine around ONE non-negotiable habit whether that's training, steps, journaling, or a protein breakfast. Forget the 10-step Pinterest routine. One thing that moves the needle is all you need.

And both Kate and Gem agree on this: protect your morning from your phone. If your day starts with scrolling and reacting, you've already handed control over to everyone else.

This episode is your permission slip to simplify and finally build a morning routine that actually sticks.

If you liked today’s episode don’t forget to like/comment/subscribe.

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:

@coachgemma  

@upliftmvmt  

www.upliftmovement.com.au

You can find Kate here: 

@thekatemorris

@katemorrispt

www.katemorriscoaching.com

Friendship is one of the most powerful relationships we experience in life but being a great friend doesn’t just happen by chance.

EPISODE 2 of the friendship series we dive deep into what it truly means to become a better friend in a world that often feels rushed, disconnected, and surface-level.

We explore how strong, meaningful friendships are built through intentionality, honesty, emotional maturity, and genuine connection not just convenience.
If you loved todays episode don't forget like, comment & sub & share it with your besties! 

More from us here: www.instagram.com/oiletstalk
You can find Kate here: 
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

In this episode, we’re diving deep into what it really takes to focus, succeed, and unlock your highest potential in business, fitness, and life. If you’ve been feeling distracted, inconsistent, or like you’re capable of more but keep getting in your own way, this conversation is your wake-up call.

We break down the mindset shifts, discipline, and daily standards required to stop playing small and start becoming the person capable of creating the results you actually want. This is about cutting through excuses, getting brutally honest about where you’re holding yourself back, and stepping fully into your next level

If you loved today's episode, don't forget to rate this podcast 5 stars!! 

More from us here: www.instagram.com/oiletstalk
You can find Kate here: 
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

In this episode, we’re kicking off the Relationship Series 1/4 by talking about something that doesn’t get spoken about enough…outgrowing friendships.

What happens when your priorities shift? When you’re focused on growth, health, or building something bigger and the people around you aren’t on the same path anymore?

We talk about:

• The difference between drifting apart vs. genuinely outgrowing a friendship
• Navigating different priorities (growth, partying, business, health)
• The guilt that comes with leaving people behind
• How to let go without making someone the villain
• Creating distance without drama

Plus, we answer your questions:

• How do I know if I’m truly outgrowing a friendship or just going through a phase?
• What’s the healthiest way to create space without guilt or conflict?

If you’ve ever felt like you don’t fit in the same way anymore this episode is for you.

If you liked today’s episode don’t forget to like/comment/subscribe.

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

www.upliftmovement.com.au

You can find Kate here: 

https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com