Oi, Let's Talk

Ever had one of those days where everything feels like too much and you’re snapping at everyone before 10am? Same. In this episode we’re getting real about what a stressful day actually looks like for us, and the five things we lean on to calm down, reset and get back on track.

In this episode:

• What a stressful day looks like for us (and the early signs we’re not coping, like being snappy and unregulated)
• Why 10 minutes of silence can change your whole day
• In-the-moment resets, including simple breathing techniques
• Using movement as a stress reduction tool
• How to eat better when you’re stressed
• Sleep and night-time routines that help you wind down
• Saying no and managing your to-do list better
• Why asking for help isn’t a weakness

Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)

If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

See omnystudio.com/listener for privacy information.

How much of your life are you spending worrying about what other people think of you?

In episode two of our Confidence Series, we’re talking about letting go of the fear of judgement, getting comfortable with being misunderstood and learning to back yourself without needing everyone else’s approval. Because the minute you stop living for other people’s opinions is the minute you start living life on your own terms.

More from us here: ⁠www.instagram.com/oiletstalk⁠
You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ https://katemorriscoaching.com/
You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ https://www.upliftmovement.com.au/

See omnystudio.com/listener for privacy information.

In this episode of Oi Let's Talk, we're talking about setting higher standards for yourself and what it actually takes to become the woman you want to be. From the habits you build and the promises you keep to yourself, to the relationships you entertain and the things you continue to tolerate.

We're diving into why raising your standards isn't about being perfect, but about having enough self-respect to stop settling for less than what you're capable of. If you enjoyed todays chat dont forget to join the community by liking, commenting and subscribing to our chanel! We love you!!

More from us here: ⁠www.instagram.com/oiletstalk⁠
You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/
https://katemorriscoaching.com/
You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
https://www.upliftmovement.com.au/

See omnystudio.com/listener for privacy information.

NEW SERIES ALERT: Part 1 of our CONFIDENCE SERIES 🚨

Still waiting until you “feel ready” to start? Talking yourself out of things before you’ve even tried? Wondering why some people just seem to have confidence while you’re stuck overthinking every decision?

Besties, we’re breaking down how confidence is actually built (spoiler: it’s not something you’re born with). We get into confidence vs self-esteem, the promises you keep to yourself, why being uncomfortable is part of the deal, and why you have to be sh*t at things before you get good. Plus, how overthinking and decision fatigue keep you stuck in your head.

So, what’s the one thing you’d do tomorrow if you stopped waiting to feel ready?

Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FA...)

If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

See omnystudio.com/listener for privacy information.

NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 25th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw

Feel like you're always the one who gets left out of their plans? Sitting on a big business idea but no clue where to start? Love your friends but feel like no one's on the same page as you?

Besties, we're answering your group chat questions on all three: relationship problems, starting something new, and how to actually find your people. If you've ever felt like you're settling for less in love, life or your friendships, this one's for you.

Plus, a few big life updates (including some news we've been DYING to share) and why we had to reschedule the walk.

So, where in your life are you settling right now?

Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)

If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

See omnystudio.com/listener for privacy information.

A new era of social media is HERE, and the way we create content, build communities and grow businesses online is changing. In this episode, we're breaking down why the strategies that worked a few years ago aren't necessarily working today, why connection is becoming more important than ever, and what you need to focus on if you want to stand out online.

From personal branding to building trust and creating content that actually converts, we're talking about what it takes to grow on social media in 2027 and beyond!

More from us here: ⁠www.instagram.com/oiletstalk⁠
You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/
https://katemorriscoaching.com/

You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
https://www.upliftmovement.com.au/

See omnystudio.com/listener for privacy information.

Success isn't built from the big things you do occasionally, it's built from the small things you do EVERY single day. In this episode, we're breaking down the daily non-negotiables that help us stay disciplined, productive and actually move closer to our goals.
From building routines and keeping promises to yourself to managing your time, protecting your energy and showing up even when you don't feel like it. Because motivation comes and goes, but your daily habits? They're what will make or break you.

If you loved todays epiosde dont forget to like, subscribe to our chanel & comment! We love you!
More from us here: ⁠www.instagram.com/oiletstalk⁠
You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/
https://katemorriscoaching.com/
You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
https://www.upliftmovement.com.au/

See omnystudio.com/listener for privacy information.

Part 3 of the SOCIAL MEDIA SERIES!

You've been told to post every day, niche down, chase trends, and keep your feed perfectly aesthetic. But what if that advice is keeping you from actually growing in a meaningful way?

In this episode, we're calling out social media "rules" that sound smart but don't hold up, and sharing what actually works instead, here are thoughts on:

"You need to post every day"
"You need to niche down"
"Never post personal content on a business account"
"You shouldn't sell too much"
"You need to go viral"
"You have to follow trends"
"Your feed needs to look aesthetic"
"You need thousands of followers to make money"
"Post at the exact right time"
"If something doesn't perform, stop doing it"

If you're tired of overthinking your content, this one's for you.

Which rule are you finally breaking? Tell us in the comments!

Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)

If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:
@coachgemma  ⁠
⁠@upliftmvmt  ⁠
⁠www.upliftmovement.com.au⁠

You can find Kate here:
⁠@thekatemorris⁠
@katemorrispt⁠
www.katemorriscoaching.com⁠

See omnystudio.com/listener for privacy information.

NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw

Hottest, richest, fittest... and no, we're not talking about a new wardrobe, spending money on things you don’t need or a 30-day shred. This week we're breaking down what it actually takes to level up in all three areas of your life, and spoiler: it starts with the stuff nobody wants to do.

HOTTEST: Why learning to say no and setting real boundaries is the most attractive thing you can do, why doing the hard things builds confidence, and why personal development is something we all need to be doing more of.

RICHEST: Investing in yourself, becoming financially literate, why diversification matters, and why "I'm just a girl" is not a financial strategy. It's time to stop leaving every money decision to a man.

FITTEST: Setting goals, building discipline (if you haven't listened to our discipline series yet, start there), following a training program, moving more than you currently are and actually challenging yourself. 

Plus how to ditch the stop-start, all-or-nothing cycle for good by asking: what can I control, and what's the best available option right now?

Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)

If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

See omnystudio.com/listener for privacy information.

If your social media feels stagnant, this episode is for you. We are offically 2 episodes deep into our SOCIAL MEDIA SERIES so make sure you head back to episode 1 so you dont miss a thing! We’re breaking down why your content isn’t growing anymore, the mistakes keeping you stuck, and why posting more isn’t necessarily the answer. From relying on outdated strategies to forgetting the SOCIAL part of social media, we’re talking about what actually matters if you want to grow, connect and build a community in 2026. If you loved todays epiosde dont forget to like, subscribe to our chanel & comment! We love you!
More from us here: ⁠www.instagram.com/oiletstalk⁠
You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ https://katemorriscoaching.com/

You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ https://www.upliftmovement.com.au/

See omnystudio.com/listener for privacy information.