OK2KO

By Keira and Olie

We’re Keira and Olie and we’re on a journey to a Knock Out Life. Every Sunday we’ll be having a chat about our discoveries, set backs and successes. We hope it brings a little inspiration to your week... more

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FAQs about OK2KO:

How many episodes does OK2KO have?

The podcast currently has 112 episodes available.

OK2KO episodes:

January 03, 2021 #32 - Health, the ultimate wealth
This week we’re discussing health. We talk about our relationship with physical and mental health and how we aim to keep in the best shape possible.
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50min
December 29, 2020 #31 - 2021 Goals
This week we’re chatting about our biggest goals for the coming year and how we hope to achieve them.
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42min
December 22, 2020 #30 - Quick Check-In
This week we’re just having a quick check-in to see our progress and where we are on our journey.
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27min
December 13, 2020 #29 - Accountability
Today we’re all about accountability - How it can massively upgrade your work ethic and help you to stay on your path.
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45min
December 06, 2020 #28 - All We Have Is Now
This week we’re talking about Being Present in the Moment. We discuss the virtues of mindfulness, how tricky it can be and the benefits of pursuing a mindful life.
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45min
November 29, 2020 #27 - Just Do It!
This week we’re discussing the power of doing. We look at the ways we procrastinate, and the best ways to combat inaction.
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48min
November 22, 2020 #26 - 6 Months in!
Today we’re celebrating 6 months of the OK2KO podcast! We look back and see what’s actually happened and what changes we’ve made... Thanks very much for listening!!!
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46min
November 15, 2020 #25 - Spirituality
This week we’re getting spiritual. We discuss what spirituality means for us, and how our beliefs have evolved over the years.
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50min
November 08, 2020 #24 - The Power Of Why
This week we’re talking about the power of the question ‘why’? In doing so, we uncover some ‘why blind spots’ of our own.
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43min
November 01, 2020 #23 - You’re Only One Plan Away!
Heard Russel Brunson say “You’re only one funnel away”? Well, what about One Plan Away? This week we share our views on the importance of planning, and how a good plan can change your life.
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45min

FAQs about OK2KO:

How many episodes does OK2KO have?

The podcast currently has 112 episodes available.