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OK2KO
OK2KO episodes
- #32 - Health, the ultimate wealthThis week we’re discussing health. We talk about our relationship with physical and mental health and how we aim to keep in the best shape possible.50 min
- #31 - 2021 GoalsThis week we’re chatting about our biggest goals for the coming year and how we hope to achieve them.42 min
- #30 - Quick Check-InThis week we’re just having a quick check-in to see our progress and where we are on our journey.27 min
- #29 - AccountabilityToday we’re all about accountability - How it can massively upgrade your work ethic and help you to stay on your path.45 min
- #28 - All We Have Is NowThis week we’re talking about Being Present in the Moment. We discuss the virtues of mindfulness, how tricky it can be and the benefits of pursuing a mindful life.45 min
- #27 - Just Do It!This week we’re discussing the power of doing. We look at the ways we procrastinate, and the best ways to combat inaction.48 min
- #26 - 6 Months in!Today we’re celebrating 6 months of the OK2KO podcast! We look back and see what’s actually happened and what changes we’ve made... Thanks very much for listening!!!46 min
- #25 - SpiritualityThis week we’re getting spiritual. We discuss what spirituality means for us, and how our beliefs have evolved over the years.50 min
- #24 - The Power Of WhyThis week we’re talking about the power of the question ‘why’? In doing so, we uncover some ‘why blind spots’ of our own.43 min
- #23 - You’re Only One Plan Away!Heard Russel Brunson say “You’re only one funnel away”? Well, what about One Plan Away? This week we share our views on the importance of planning, and how a good plan can change your life.45 min
About OK2KO
From the publisher's feed
We’re Keira and Olie and we’re on a journey to a Knock Out Life. Every Sunday we’ll be having a chat about our discoveries, set backs and successes. We hope it brings a little inspiration to your week 😊
Follow us on Insta:
@actingwithkeira
@oliverduffylee