In this episode Krista shares what she's learned and been working on over the past year. Why now? It's her birthday month and she likes the opportunity to reflect and look ahead at this time.

Feeling urgency to make a decision? Or has overwhelm got you frantically making choices? 

Let's take a few minutes to talk about slowing down - just a little. 

In this episode I share something I've been noticing and working through in my life: the Either/Or Trap of cyclical thinking.

I explain:

The book I referenced: "Questions Are The Answer" by Hal Gregersen. 

If you want to let me know how this tool worked out for you, feel free to write me at: [email protected]

Trying the new, the different, or the unique often leads to seeking plans, advice, and input from others. But when you're creating a brand-new path you'll need to call up belief and courage.

Why do some of us still need 'permission' to wear an outfit, try a new hobby, stop coloring our hair, etc.?

Why needing permission may still show up for you.

**There's at least one swear word in this episode, hence the Explicit rating. 

Being 50+ years is often the moment when you realize you have an opportunity to move out of the groove and grow into a new version of you.

But what if you don't know exactly what you want that to be?

In this episode I share three questions that may help stir up some ideas for you.

I invite you to share your answers with me over on my Instagram post this week, @kristaoverly, or you can email them to me: [email protected]

I'd love to hear what you come up with for yourself! 

Last week at end of the episode i mentioned that I was going to share how to make being bold a bit more fun.

I wanted to share this with you because :

I'm also sharing a few tips to help with bringing more fun and enjoyment to experimenting with and taking bolder action.

Here's the link to the YouTube video I mentioned about the person dancing at a music festival: https://youtu.be/9_xIoJzZtKg

Want to share your experiences trying one of these tips? I'd love to read about it. Send me an email:  [email protected]

I look forward to hearing from you! 

As a woman in my 50s I've learned that designing my next 50 years is going to require more BOLDNESS. It's a quality that doesn't always come naturally, but when I show up with boldness my life feels more alive and satisfying.

I soon realized I wasn't the only woman challenged with being bolder, so I decided to share my journey with you. In this podcast I'll share the path I've been on, what I'm learning now, and conversations I'm having with other women who are living a bold life now and well into the years to come.

I invite you to join me in exploring and being part of the movement toward being Older and Bolder.