Older and Bolder Podcast

Older and Bolder Podcast

By Krista OverlyHealth & FitnessMental Health
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Older and Bolder Podcast episodes

  • S2 Ep9 Reflections of the Past Year, Birthday Edition

    In this episode Krista shares what she's learned and been working on over the past year. Why now? It's her birthday month and she likes the opportunity to reflect and look ahead at this time.


    We'd love to hear what you've been working on - feel free to email your experiences and learning to: [email protected]

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    19 min
  • S2 Ep8 Micro Episode - Slow is Fast!

    Feeling urgency to make a decision? Or has overwhelm got you frantically making choices? 

    Let's take a few minutes to talk about slowing down - just a little. 

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    9 min
  • S2 Ep7 The Either/Or Trap

    In this episode I share something I've been noticing and working through in my life: the Either/Or Trap of cyclical thinking.

    I explain:

    • What the Either/Or Trap is and how it shows up for me and some of my clients.
    • What typically keeps you stuck in the binary of only two answers to a situation or problem.
    • How my clients and I have worked through the challenge of only seeing two answers and finding more possible options.
    • The tool and process I use to help move out of the cyclical Either/Or thought loop and into more choice. 


      • The book I referenced: "Questions Are The Answer" by Hal Gregersen. 

      If you want to let me know how this tool worked out for you, feel free to write me at: [email protected]

       


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      17 min
    • S2 Ep6 "Winging It" = A Bolder Life

      Trying the new, the different, or the unique often leads to seeking plans, advice, and input from others. But when you're creating a brand-new path you'll need to call up belief and courage.


      In this shorter episode I share a recent experience I've been going through and how an article I happened to see helped me realize that "winging it" is my best option.

      If you're currently "winging it" I'd love to hear how you're handling it. Feel free to drop me a line at: [email protected].



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      8 min
    • S2 Ep5 No Permission Needed

      Why do some of us still need 'permission' to wear an outfit, try a new hobby, stop coloring our hair, etc.?


      Is this you now, or are you working through getting past wanting someone else's approval? Then this episode is for you.

      I talk about:

      Why needing permission may still show up for you.

      Why you don't need anyone else's "permission" or approval.
      And, how to start letting that need go with small experiments. 


      **There's at least one swear word in this episode, hence the Explicit rating. 


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      19 min
    • S2 Ep4 Revealing You to Yourself

      Being 50+ years is often the moment when you realize you have an opportunity to move out of the groove and grow into a new version of you.

      But what if you don't know exactly what you want that to be?

      In this episode I share three questions that may help stir up some ideas for you.

      I invite you to share your answers with me over on my Instagram post this week, @kristaoverly, or you can email them to me: [email protected]

      I'd love to hear what you come up with for yourself! 

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      Send in a voice message: https://podcasters.spotify.com/pod/show/older-and-bolder/message
      Support this podcast: https://podcasters.spotify.com/pod/show/older-and-bolder/support
      17 min
    • S2 Ep3 Let's Have More Fun Becoming Bolder

      Last week at end of the episode i mentioned that I was going to share how to make being bold a bit more fun.

      I wanted to share this with you because :

      • I had my own ideas of what fun was, and it wasn't being bold
      • My own definition of being a bolder woman wasn't very positive
      • For a long part of my own life I was a people pleaser which,
        • A. wasn't fun, and
        B, wasn't bold, and it kept me from being bold.


        I'm also sharing a few tips to help with bringing more fun and enjoyment to experimenting with and taking bolder action.

        Here's the link to the YouTube video I mentioned about the person dancing at a music festival: https://youtu.be/9_xIoJzZtKg


        Want to share your experiences trying one of these tips? I'd love to read about it. Send me an email:  [email protected]

        I look forward to hearing from you! 



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        25 min
      • S2 Ep2 Why be bolder?
        What does it mean to become bolder?
        Why is that important for your 50s and beyond?
        How can you start becoming bolder today?
        In this episode I talk about:
        * the definition of boldness
        * why it's important to create the life you want now and in the future
        * what to expect and how to work with the discomfort of being more bold
        * how taking a small action step helps you become a little bolder
        And...I have a small challenge for you at the end of the episode.
        To tell me how your challenge works out, go to my Instagram and let me know how it went:  @kristaoverly 
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        Support this podcast: https://podcasters.spotify.com/pod/show/older-and-bolder/support
        13 min
      • S2 Ep1 What is the Older & Bolder podcast?

        As a woman in my 50s I've learned that designing my next 50 years is going to require more BOLDNESS. It's a quality that doesn't always come naturally, but when I show up with boldness my life feels more alive and satisfying.

        I soon realized I wasn't the only woman challenged with being bolder, so I decided to share my journey with you. In this podcast I'll share the path I've been on, what I'm learning now, and conversations I'm having with other women who are living a bold life now and well into the years to come.

        I invite you to join me in exploring and being part of the movement toward being Older and Bolder.

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        Support this podcast: https://podcasters.spotify.com/pod/show/older-and-bolder/support
        4 min
      • S1 Ep6 Purpose, plans, & podcasts
        Today I’m sharing about what happened as I began working on a new podcast and how my purpose and plans for it changed. From there I share about life purpose - how you’ll know your purpose, and what having purpose means for the midlife years.
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        Send in a voice message: https://podcasters.spotify.com/pod/show/older-and-bolder/message
        Support this podcast: https://podcasters.spotify.com/pod/show/older-and-bolder/support
        11 min

      About Older and Bolder Podcast

      From the publisher's feed

      Hi, my name is Krista Overly -