On this Episode Mike and Blair take a collection of great questions submitted on social media by listeners and answer them.   In doing so they cover some great topics and share some good stories. 

On this episode Mike and Blair discuss in further detail a few of the topics that they hit with Chris Aceto on the previous episode.  They talk about the results of the Tampa Pro and what that may or may not do for the upcoming Olympia.  As well as discuss the loss of local Ohio IFBB pro bodybuilder.  Who was a good person as well as a contributor to the sport and society.  Then finally answer questions from listeners.  

On this episode Mike and Blair talk with Mike's coach the legendary Chis Aceto.  They talk about training and nutrition, athletes then and now.  How Chris got started in the coaching business and much more.  As well as answer questions from listeners. 

On this Episode Mike and Blair talk about the in's and out's of finances and bodybuilding.  In specific the expenses one takes on as they prep for a show.  As well as how does a bodybuilder make money and what the differences are in the industry financially then and now.  They also talk about this years Mr Olympia contest and all that is currently in the news about it. 

On this episode Mike takes the lead and he and Blair tackle some common questions about fitness, bodybuilding, themselves and more topics that they come their way over time.  

On this Episode Mike and Blair talk about the importance of staying healthy as a competitor. Don't ignore warning signs and to try and not push your limits too hard too fast. To focus on your training and nutrition as your primary means of building your body. 

On this Episode Blair has guest Co Host Ryan Bickford on.  They discuss what this rising NPC athlete has been through over the last couple years.  What he did to make changes to come in for his Francois Classic Overall win and taking a top placement at his first national show.  They also talk about what his future plans and goals are. As well as answer questions from listeners.  

On this Episode Mike and Blair talk with IFBB Hall of Famer the great Rich Gaspari.  They cover everything from training and nutrition methods, his days of training with Lee Haney, bodybuilding in the 80's and 90's versus today, Gaspari Nutrition and much more!  As well as answer questions from listeners. 

On this Episode Mike and Blair offer advice to competitors as they move up in levels of competition.  From local to regional to national to pro and even to the Arnold and Olympia.  They also discuss what comes along with each step up as well as offer their opinions on things they think could help the sport today. 

On this Episode Mike and Blair use their experiences over the years to describe what they feel it takes to make a good gym. In other words the elements needed to help create an environment fit for creating success in its members. Equipment, owners, atmosphere, other members, training partners and much more!!