On this episode Mike and Blair discuss some of the common traits that separate the great bodybuilders from the rest. How you can apply these traits to anyone who is successful in any area of life. They also answer questions from listeners.

On this episode Mike and Blair Discuss the mindset needed during contest prep, how to stay in the zone, as well as the mental, physical and emotional stress that is involved. How these same types of stress relate to the everyday fitness enthusiast. They also talk about how to be prepared and give tips on ways to stay ready, and who to use for tanning and suits to help you be at your best!

On this episode Mike and Blair discuss how being honest with yourself as a competitor helps you make progress as an athlete. Don't blame judges, politics coaches etc for your placings, look within and at yourself and how you can improve. They also discuss how this relates to general fitness and people reaching their goals as well as answer questions from listeners.

On this episode Mike and Blair have special guest regenerative medicine specialist Dr Jeremy Girmann on the show. They discuss everything form what his field is, what types of treatments he offers, what Blair and he have done for treatments since working together, nutrition from a medical standpoint, injury prevention and much more!

On this episode Mike ask Blair about his personal experience over the years with prepping for shows. They also answer a few questions from listeners.

On this Episode Mike and Blair talk with IFBB pro bodybuilder Fouad "The Hoss" Abiad. How did he get started in bodybuilding? His training style and how it has changed over the years. Working though injuries. What his plans for the year are. As well as cut up and tell some fun stories and much more. Plus answer questions from listeners.

On this Episode Mike and Blair talk with bodybuilding legend 2x Arnold Classic champion and Olympia runner up Branch Warren! How did he get started with bodybuilding? his training style and training with the great Johnnie O Jackson at MetroFlex and what that great gym is all about! As well as the new Wicked Cutz jerky line and all Branch is doing now with that and much more! Plus answer questions from listeners!

On this Episode Mike and Blair talk about Mike's experience winning the Arnold Classic. Who they think will be the top guys at this years Arnold Classic and about training with Luke Sandoe and Ben Chow this past week. They announce the winner of the Old Skool Muscle give away and make an exciting announcement about next weeks guest!! They also answer questions from listeners.

On this Episode Mike and Blair talk about the rise in interest in Old School Hardcore bodybuilding. Where and how is growing and not just in the USA but around the world. As well as where it needs to not be just talked about but stepped up in actions! As well as answer questions from listeners.

On this Episode Blair and Guest Co Host promising NPC bodybuilder Ryan Bickford talk about maintaining your relationships while being a competitor.....romantic, business, family and friends! To remember that there is life outside this sport and to not forget those that supported you along the way. As well as answer questions from listeners.