On this Episode Mike and Blair talk about the excuses people make to not be able to follow through on their fitness plans and its time to get rid of them. They discuss the popular Generation Iron Documentary about 8 Time Mr. Olympia Ronnie Coleman as well as answer questions from listeners.

On this episode Mike and Blair where they started and who inspired them to get started in the beginning. As well as some of their first shows. Mike talks about his time in the hospital and what eventually ended his career too early! Blair talks about what he and Mike are currently plan for as well. In addition they answer questions from listeners.

On this episode Mike and Blair discuss different training styles. How to train for your specific goal. The difference in training for men and woman if any at all. As well as the effects of over training and how to avoid it.

On this episode of Old Skool Muscle Mike and Blair discuss how to overcome obstacles in you fitness journey. Such as how to handle those that doubt you, how to train through injuries, how to overcome plateau's in your physique and training and much more.

On this Episode Mike and Blair try and give a reality check based on their perspectives when it comes to social media, training, nutrition, weight loss and life balance with contest prep.

On this episode of Old Skool Muscle. Mike and Blair talk about living in a world that is all about immediate gratification and how that effects people as they set their fitness goals. Weather it be for weight loss, strength training, muscle gain or competition related.

The first Instalment of IFBB Pro Bodybuilding Legend Mike Francois and IFBB Pro Bodybuilder Blair Mone's Old skool muscle. With over 50 years of combined experience in the Fitness industry they tackle all things health and fitness related.