On this episode Mike and Blair talk with IFBB legendary Mass Monster The Awesome Jean Pierre Fux. How did he get started with bodybuilding? The 90's versus today? Stories about the late great Nasser El Sonbaty and much more. As well as answer questions from listeners.

On this Episode Mike and Blair talk with IFBB rising star Luke Sandoe about how he got involved with bodybuilding, who were the guys he looked up to, prepping for this years Arnold Classic and what he and Chris Aceto have done differently. They also discuss what he and Ben Chow are doing wit Brutal Muscle and whats next for Luke. As well as answer questions from listeners. Then at the end of the show there is another exciting announcement about next weeks show!

On this Episode Mike and Blair discuss that it's not about what supplements you take, what magic pill or gimmick diet you do, or what medical procedures you pay for. It's about what youd do in the gym and in the kitchen that helps burn fat and build the physique you want to achieve! They also answer questions from listeners. As well as make an exciting announcement about next weeks show!

On this Episode Mike and Blair discuss how to structure your workout. How many heavy exercises? How many isolating exercises? When do you use intensity techniques? How many sets per body part? They also answer great questions from listeners.

On this Episode Mike and Blair breakdown the criteria for each division in the competitive physique world from their perspectives. As well as answer questions from listeners.

On this Episode Mike and Blair discuss helping those who are new to the gym for 2019, how to plan to help reach your goals for this upcoming year and how to pick shows as the spring season in the NPC/IFBB approaches. They also acknowledge a couple losses the industry recently took in two great competitors and answer questions from listeners.

Blair and Guest Co Host Ryan Bickford discuss Old Skool training from a younger athletes view point and training with Mike Francois. As well as 90's bodybuilding versus today from a New Skool athletes perspective. Then answer a couple questions from listeners.

On this Episode Mike and Blair discuss some of the challenges that we face as you age and how to overcome them while still accomplishing your fitness goals. They also talk about nutritional supplements and how to identify a good quality product to help your program. As well as answer great questions from listeners.

On this episode Mike and Blair talk about injury prevention and care. The mental game of bodybuilding and training. As well as how to break both strength and size plateaus. They also answer great questions from listeners.

On this episode Mike and Blair tackle on of the most common questions in sports. Are athletes from previous generations better than the athletes of today. They also answer some great questions from listeners.