OLIVER MANALESE

Full Show Notes Available At: http://www.olivermanalese.com/13

Today we have the amazing Holistic Nutrition and Lifestyle Expert, Jenn Pike. She is the bestselling author of The Simplicity Project specializing in optimizing nutrition, hormones, and fitness for women. She has had experience in personal training with athletes, instructing yoga, owning her own studio, to eventually selling her studio and taking her business online. She supports women from around the world through her programs, books, talks, and appearances in publications, television, and radio. By decoding the stories of clients’ bodies, she is well equipped with her knowledge and experience to create unique diet and exercise plans that cater to each individual’s needs that introduce more simplicity an ease in your life!

You Can Also Subscribe To The Show on iTunes Here: http://itunes.apple.com/ca/podcast/the-o…d1200840535?mt=2

Jenn Pike, Holistic Nutrition and Lifestyle Expert and Bestselling author of “The Simplicity Project~ A Simple, No-Nonsense Approach To Losing Weight & Changing Your Body Forever! Jenn is the founder of The Simplicity Project and her revolutionary women’s health course, The Hormone Project. She is a nationally sought after Nutritionist, Yoga Educator and Medical Exercise Specialist on holistic living principles.

Host of Simplicity TV, an International Speaker and regularly contributes her holistic expertise to publications, television and radio shows such as, Breakfast Television, Global, CTV, CHCH and Rogers. Jenn sits on the Advisory Board for STRONG Fitness Magazine, iRun, The Social Common and Savvy Mom and is a National Ambassador for The Canadian Cancer Society stand against Sugar campaign.

As an inspired Mom of two, she understands that true well-being is a journey to be enjoyed not a struggle to be forced. Jenn inspires you to create more Simplicity and Ease in all you do.

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Full Show Notes Available At: http://www.olivermanalese.com/12

My guest today is quickly becoming one of the world’s leading experts in stress and anxiety, he is the Anxiety Revolutionary himself, Tim JP Collins. I’ve known Tim for a few years and have witnessed his incredible growth and in many ways, he is a huge source of inspiration for starting this podcast.

Tim is the host of The Anxiety Podcast, where he interviews people with stories everyone can relate to that are raw, real, and vulnerable. He is a highly sought speaker, on the topic of anxiety and injects humour and authentic stories from his own life into his speaking. As an Anxiety Coach, Tim believes that when we are out of alignment in our lives the more anxiety and stress show up.

He is also the creator of The Anxiety Journal a book designed to get people to reflect and redesign their lives one day at a time.

In this episode, we talk about how the origin of our anxiety is in our story, Tim’s panic attack that changed everything, how alignment impacts anxiety, the importance of self-care and taking time for yourself, and so much more.

You Can Also Subscribe To The Show on iTunes Here: http://itunes.apple.com/ca/podcast/the-o…d1200840535?mt=2

Tim JP Collins helps people overcome Anxiety & Stress to consider what is possible in their lives.  Tim’s approach isn’t just about coping, it’s about moving past Anxiety and fear to live the life you were destined for.

Tim worked in the corporate world as a Vice President of Sales for 15 years, so is well versed in the business space.  After his own severe encounter with anxiety, he ultimately decided that life wasn’t for him.

After following the traditional path of trying to fix his anxiety and failing, he started experimenting on himself, this created the drive for him to want to spread the message and his findings with the world.

Tim is the creator & host of “The Anxiety Podcast” and is quickly becoming one of the leading experts when it comes to anxiety.

Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what’s really going on for them. 

With over half a million downloads the podcast is quickly building a community of people looking for support, that are changing their lives.

Tim has also written “The Anxiety Journal” a book designed to get people to reflect and redesign their lives one day at a time

Tim believes that the more out of alignment we are in our lives, the more Anxiety & Stress will show up.  So he really looks at the bigger picture when working with people.

Tim is also a sought-after speaker on the topic of anxiety and injects humor and authentic stories from his own life into his speaking.

When Tim isn’t speaking on the podcast or on stage he works with people in small intimate retreats around the world, facilitating change and helping people lean into the future with confidence, not fear.

Tim has adopted a minimalist lifestyle and frequently travels with his young family. 

Tim JP Collins

The Anxiety Revolutionary

Host of The Anxiety Podcast

“Less Anxiety. More Life!”

“There’s nothing that will drive a man to find out information more than a severe amount of pain in their lives.”

“Find the smallest market, the smallest niche, the smallest tribe and serve them. – That’s where fulfillment and success lies.” Seth Godin

“Being fearless precisely when you are most scared is the best hack.” – James Altucher

“We all have anxiety within us, we’re much better off… if we take the time to get to know it instead of trying to bypass it.”

“What you own, owns you.” – Fight Club

“Give yourself permission to take care of you.”

[Book] The War of Art by Steven Pressfield

[Book] The Prosperous Coach by Steve Chandler and Rich Litvin

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You Can Also Subscribe To The Show on iTunes Here: http://itunes.apple.com/ca/podcast/the-o…d1200840535?mt=2

Mike Gillespie is a speaker, an author and a Success coach who is driven to help others live their best lives. He does this by INSPIRING & MOTIVATING & KICKING BUTTS into to action to help people reach their goals sooner. He has had the privilege of coaching numerous individuals to create successful lives and careers. Through his coaching, online blog, and weekly ‘Start Me Up’ newsletters, he inspires and motivates people to live more balanced and fulfilling lives overflowing with energy, happiness, and purpose.  He uses clear language and tools to empower clients to break free of their complacency and limiting beliefs, helping them clarify their goals to achieve maximum results.  Mike draws from his experiences over the years to bring more Fun, Freedom & Fulfillment to everyone he meets.

“The higher I got promoted the less and less I enjoyed myself and the less fulfillment I got out of my day.”

“I was at my job the majority of my awake time being unhappy, lacking confidence, and here I was trying to build businesses, trying to raise joint venture capital outside of work in my extra time and wondering what the heck, why doesn’t anyone want to invest with me?”

“A lot of people don’t take the time to figure shit out.”

Tim Ferriss “what’s the worst that can happen?”

“Usually we exaggerate how bad it could be.”

“If there’s things that are important to you. You gotta figure out a way to make it happen. If you don’t do it a part of you dies.”

“Real estate’s a good investment but I want what real estate can give me and I want it now. I want to enjoy it now!”

“To do new stuff, you need to let go of some old stuff.”

“If you’re feeling awesome. Think about why you’re feeling awesome and then do more of that. Conversely, think about why you’re feeling like shit, you’re sad, have poor energy, whatever it is. Make note of it.”

“When your cup is full, stop pouring.” – Lao Tzu

“The cup is your life. The amount of water that’s in it is the shit you’re dealing with. Me? My faucet was still running and it was overflowing.”

“Step one. Become aware if the cup is overflowing, filled to the rim, or is there some space? The next step. Turn off the faucet. Next step. Figure out the shit that’s in your cup. Create a list of all the stuff you have on the go. Then you go through your list: postpone, eliminate, or delegate. And don’t be so quick to fill the cup back up. Enjoy the space for a bit and see what comes of it.”

“If you’re two years into your program and you don’t like it, you don’t have to finish.”

“Success without fulfillment is the ultimate failure.” – Tony Robbins

“Do more of what you love and less of what you don’t.”

“Slow the fuck down and figure shit out.”

“Why have kids if you’re not around to enjoy them?”

“We get so busy trying to create the things to get us what we want. When what we’re actually doing and trying to create and the time allocated towards something is actually taking us away from the things we’re actually looking to get.”

“People think they need more money than they actually do.”

“You might be surprised that you don’t need as much as you think you need.”

“I believe that education is the best way that we can positively impact the world.”

“I’ve shifted from making money to making an impact.”

Mike Gillepsie’s Website:
http://www.mikegillespie.com

Mike Gillespie on Facebook:
https://www.facebook.com/mike.gillespie.718

Life Balance Wheel [PDF]

Financial Summary Worksheet [XLS]

Book: Rich Dad, Poor Dad by Robert Kiyosak

Oliver’s Picks Newsletter
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http://www.olivermanalese.com/breakthroughcoaching

Follow Oliver on Facebook
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[email protected]

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Full Show Notes Available At: http://www.olivermanalese.com/10

Today on the show we get an inside look at the journey of Leroy Milton, a badass coach, and co-founder of self-help comedy brand, 2HelpfulGuys. Hear about the intense amounts of physical pain that manifested from putting people on pedestals, the breakdown that led to breaking through his old fear-based cycles, and how he’s learned to be with fear instead of getting rid of it. There is so much to relate to in Leroy’s story and I know you will walk away with a fresh perspective on fear, change, and looking up to people in your own life. His honesty, bluntness, and depth is incredibly refreshing. Enjoy!

You Can Also Subscribe To The Show on iTunes Here: http://itunes.apple.com/ca/podcast/the-o…d1200840535?mt=2

Leroy Milton is a badass coach and cofounder of 2HelpfulGuys, the comedy self-help brand. Leroy guides his clients toward connecting with their dark stories and using it to propel their lives forward. Leroy believes through vulnerability, we can truly discover who we are and what we’re capable of. When Leroy isn’t coaching or making hilarious sketch comedy, he’s found cooking, hiking, or practicing yoga.

“I created the story in my head that unless I am that famous, I am that rich, I am that powerful, I am nothing. It’s all this unless. And all this ‘unless’ mentality made me feel not good enough in the eyes of anybody.”

“You might have idols, you might look up to people but don’t put them on pedestals because everyone has the exact same shit going on.”

“I never hit the finish line, the finish line always just gets pushed a little out of my reach.”

“Everyone has a different process.”

“If the pain is too intense, something is going on.”

“The pain of staying the same has to outweigh the pain of change.”

“The fear is there to keep you in this safe comfortable position that is oddly enough, very uncomfortable.”

On Fear: “It’ll never go away, it’ll just get quieter.”

“I’m not good enough will forever live inside of me, it will forever be there. I just want to make it quieter.”

“Dance with the fear.” Seth Godin

Defining Success: “Being comfortable in the process that you are in right now, knowing that there is more ahead of you and you’ll get there as long as you stay true to yourself.”

“In order to change you have to feel that pain and when that pain becomes unbearable that’s when change really happens.”

2HelpfulGuys – Self Help Comedy:
http://www.facebook.com/2HelpfulGuys

Follow Leroy on Facebook:
http://www.facebook.com/leroycmilton

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Breakthrough Coaching with Oliver
http://www.olivermanalese.com/breakthroughcoaching

Follow Oliver on Facebook
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The post 10: Leroy Milton: Pedestals, Breaking Cycles & Dancing with Fear appeared first on OLIVER MANALESE.

Today we hear the remarkable story of a man who just a few years ago was paralyzed and who today you’ll find him crushing 250 extra pushups in each yoga class! In our conversation together, you’ll learn about how becoming paralyzed led him on a path to rediscovering and reinventing himself, the incredible visualization technique he believes led to his healing and recovery and all the insights he’s gained about himself and life along the way. I’m sure you’ll find this captivating and filled with great nuggets you can apply in your own life!

Full Show Notes Available At: http://www.olivermanalese.com/show

You Can Also Subscribe To The Show on iTunes Here: http://itunes.apple.com/ca/podcast/the-o…d1200840535?mt=2

“My intention at the end of the class is to have no energy left to see what my limits are.”

“I like going 100% until I can’t go 100% anymore.”

“In those moments when I am at my extreme limit, I always think back to the moment when I couldn’t feel anything in my upper body.”

“I’ve been so lucky doing all of these other things up until this point in my life, maybe it was my life catching up to me.”

“If I don’t go there visually, if I don’t have that picture of what it is that I ultimately want to achieve or look like, or person that I want to be, then it is so much more difficult to start.”

“I don’t look at it from a perspective of rebuilding because I don’t want to be who I was before. I have to reinvent.”

“Even though physically in the eyes of other individuals I appear to be recovered, in shape and strong, emotionally, I still feel as though I’m paralyzed.”

“If I could take 25% of the physical gains and transfer that to my emotional self I would be more of a complete person.”

“If I can advance myself emotionally even a fraction of the way I’ve advanced myself physically, what kind of person would I look like?”

“I’m growing and I’m trying to have a better understanding of who I am as an emotional human being.”

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The post 9: From Paralyzed To Powerful – A Story of Healing & Discovery appeared first on OLIVER MANALESE.

In this episode, we meet Jennifer Acosta. Jennifer is a Wealth Coach, Professional Network Marketer, and someone who supports people in creating fuller, deeper, richer, lives. In our interview, she shares about a monumental turning point in her life that had her in survival mode for many years. Hear about how at 18 years old she broke away from a predictable path, for a new path that was filled with possibilities. Learn about the trauma and challenges that led to her leaving New York for California with very little money, to rediscover herself. A path that has led her to become a high energy, impactful, and wise human being who inspires people all around the world to live life on their own terms.

Full Show Notes Available At: http://olivermanalese.com/show

You Can Also Subscribe To The Show on iTunes Here: http://itunes.apple.com/ca/podcast/the-o…d1200840535?mt=2

“Now or never. This is not who I am. This is not what I want. And I need to make a change. And I need to make a big change.”

“I knew if I stayed and continued what I was doing I wouldn’t have made it out alive somehow.”

“Our job as adults is to learn our children’s gifts and how to bring them out”

“I wasn’t good at tests but I knew I was good at following something inside of me that was different than what I saw around me. But it felt like a lifeline.”

“When everything around me told me I couldn’t, shouldn’t, “don’t I dare,” I had to listen to that little pin-prick, pencil dot, of hope.”

“Follow that pin-prick of light, even if it’s scary as hell. Follow that and the rest will unfold.”

“There’s so much noise around us all the time, even in the small choices, if we just tuned in just a little more to our own voice, or intuition, every day, our lives would be so much richer.”

“No matter how bad it looks, no matter how scary it is, it’s going to be okay as long as I honour who I am.”

“Okay, I want that car in my driveway. What am I going to give to the world that I deserve that car? How much value am I going to put out? Who am I going to help today? What lives am I going to change? If I’m not out there changing lives, I don’t deserve that car on my driveway.”

“The women are the weavers and we are the ones who are going to get this mess of a world in order.”

“Women are the weavers of communities, families, relationships, of the world.”

Connect with Jennifer on Facebook:

Esalen Institute, Big Sur

Untethered Soul by Michael Singer

The Surrender Experiment by Michael Singer

Oliver’s Picks Newsletter

Breakthrough Coaching with Oliver

Follow Oliver on Facebook

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Today we get to take a look at the different challenges and possibilities along Philip McKernan’s path as he continues to share his truth and gifts with the world. Philip is a sought-out Inspirational Speaker, Writer, and Filmmaker. Most of all he is a source of power and insight for entrepreneurs and leaders around the world. Through his immersive personal growth retreats, programs, and experiences, people are invigorated to live lives in alignment with who they are at their core. In this episode, learn about how Philip began coaching with only $200 in his pocket and how taking action in the absence of clarity has led to breakthroughs in spreading his message to the world. Hear about the emotional costs and judgment he faces along the way and how his commitment to making an impact keeps him going. Philip is someone who has been instrumental in creating shifts in my life and countless others and I am thankful for the wisdom he’s instilled upon me. I am very excited to share this interview with you. Enjoy!

Watch Philip’s documentary film, GIVE & GROW for FREE: http://www.giveandgrow.com/olivermanalese

Full Show Notes Available At: http://www.olivermanalese.com/show

You Can Also Subscribe To The Show on iTunes Here: http://itunes.apple.com/ca/podcast/the-o…d1200840535?mt=2

Philip is an Inspirational Speaker, Writer, and Filmmaker. Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker he has inspired and challenged the Canadian Olympic Team and The Pentagon to name a few.

He helps people get clear on who they are and where they need to go. He helps them transition in their personal and professional lives so people feel aligned in all areas of life. Philip believes who and what we do ‘off the ice’ has a huge impact on our results ‘on the ice’.

What separates Philip from a lot of coaches, speakers and gurus is originality. He brings new conversations to the table and spends an obscene amount of time thinking and challenging the status quo, instead of simply repackaging business & life hacking strategies. Philip McKernan is a philosopher, a modern day philosopher of the human experience.

With a knack of getting into all sorts of scenarios – he’s caddied in golf for the President of Ireland, been chased and nearly killed by a bull elephant in Nigeria and made wine in Australia. He has traveled to 80 countries around the globe and has worked with orphans in Sri Lanka, Peru, India and Guatemala, written 4 books despite being dyslexic and his first documentary film will be released in late 2016. The film explores how the gift of giving makes up feel more worthy and alive. It also explores the science behind the impact of giving on our emotional well being, our mental health, our physiology and our business’s.

Philip believes the path to a happy and fulfilling life is found through the meaning we derive in life through the WORK we do, our relationship to OTHERS and the most important relationship of all, the one with ones SELF.

“In the absence of clarity, take action.” – Philip McKernan

“Age does not equal wisdom.” – Philip McKernan

“If they can shoot the messenger, if they can take the messenger out and discredit the messenger, they don’t have to listen to the message” – Philip McKernan

“When you let go, you get what you want” – Philip McKernan

“It takes an immense amount of courage to continually put yourself out there and believe in people even when they don’t believe in themselves.” – Philip McKernan

More about Philip McKernan:

One Last Talk

Give And Grow (Film)

BraveSoul Irish Retreat

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Breakthrough Coaching with Oliver

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The post 7: Philip McKernan | Alignment, Impact & Letting Go appeared first on OLIVER MANALESE.

In this episode, we explore the story of Rachael Lowe and how she went from self-doubt and trying to do it all on her own to self-confidence and realizing the power of asking for help. Rachael is an entrepreneur who supports life coaches and their clients as a Community Manager, she is the Director of Possibility Camp, and shares her personal explorations with growth and transformation at LivingAmbitiously.com. Hear about how she overcame negative patterns in relationships, being misaligned with her heart and discover the insights she gained from her own personal rock bottom to step into more self-care, self-expression, and living a life she’s designed. Rachael’s story I’m sure is one that will resonate with you if you have ever felt off your path and her honesty refreshing. Enjoy!

Full Show Notes Available At: http://www.olivermanalese.com/show

You Can Also Subscribe To The Show on iTunes Here: http://itunes.apple.com/ca/podcast/the-o…d1200840535?mt=2

Rachael Lynn is a creator who helps adults and girls alike believe that their dreams are valid.

With experience in both the corporate world and entrepreneurship, she now knows there’s no right or wrong path – but there ARE small, specific actions we need to take to feel fulfilled.

Rachael is on a mission to help men + women who want MORE out of life create play and creativity where they believe none exists. She supports those adults who gave up on the things they loved to find the time and space to do them again – which helps them be even more productive in their work (or turn what they love into their job).

AND, as a Director of Possibility Camp, a camp for girls 8-13 years old based in Toronto, Canada – she supports our future female leaders in building self confidence, self love, and the skills to get ahead – resilience, design thinking, teamwork, and leadership.

Rachael’s personal website can be found at livingambitiously.com. You can find out more about Possibility Camp at herpossibility.com

“Social life is self-care.” – Rachael Lowe

“I owe it to myself my future children to get my shit together. How can I be a mother and give advice that I don’t take?” – Rachael Lowe

“When you feel it, fucking go there further.” – Rachael Lowe

Learn more about Rachael here:

Follow Rachael on Instagram:

Learn more about Possibility Camp here:

Morning Pages

The Alchemist

The Secret

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From giving up on his creative self-expression to being reborn as a rapper, coach, and self-help comedian, this interview with Steven Farquharson, is one you won’t want to miss. Get an in-depth look at what it was like feeling lost, defeated, and useless from someone who is now considered to be empowering and inspirational by many. Hear about the process Steven took to rediscover his true self and what led him to begin sharing his gifts by making people laugh, entertaining and inspiring them to live better lives.

Full Show Notes Available At: http://www.olivermanalese.com/show

You can also subscribe to the show on iTunes here: itunes.apple.com/ca/podcast/the-o…d1200840535?mt=2

Steven Farquharson coaches creatives into becoming their fully expressed selves. He is a writer and actor in the comedy duo 2Helpfulguys, as well as a conscious rapper.

“Nothing good can happen if you don’t put yourself out there.” – Steven Farquharson

Follow 2HelpfulGuys on Facebook

Follow 2HelpfulGuys on YouTube:

2HelpfulGuys Website:

Connect with Steven on Facebook:

One Last Talk

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E-mail me

The post 5: Steven Farquharson | Metaphoric Deaths & Artistic Rebirth appeared first on OLIVER MANALESE.

Today we get an inside look at the breakdown/breakthrough story of the powerful, Samantha Gladish. Samantha is a Women’s Health and Wellness Coach and supports hundreds of people to lose weight and balance their hormones with delicious, whole foods. You can find her constantly offering insights, tools, and wisdom on how to feel great, and live great, through her countless recipes, guides, coaching programs, products, and more. She is a Holistic Nutritionist, Author, Speaker, Natural Beauty Advocate, and self-proclaimed foodie. In our conversation, Samantha shares how a major breakup led to a powerful turning point in her life, how it was a stand for her self-worth, how the theme of “am I worthy?” shows up in her re-inventions, and how she’s learned to overcome it, and so much more. Samantha has a ton of self-awareness and is so incredibly honest in this interview and I am confident you’ll get a ton out of listening as I did in recording it. Enjoy!

You can also subscribe to the show on iTunes here: itunes.apple.com/ca/podcast/the-o…d1200840535?mt=2

Samantha Gladish is a Women’s Health and Wellness Coach. She is the founder of www.HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones through delicious food. Samantha coaches and supports women from around the world on natural beauty, holistic health and nutrition. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life we love. Through therapeutic lifestyle changes, whole foods, and straight-forward guidance, clients become confident and empowered to lead healthier and vibrant lives. Clients report greater levels of energy, confidence in their bodies, and release excess weight after many years of feeling stuck.

Samantha is a Holistic Nutritionist, Women’s Health Coach, author, speaker, natural beauty advocate, and self-proclaimed foodie. For more information about Samantha and her coaching, visit www.HolisticWellness.ca.

Full Show Notes Available At: http://www.olivermanalese.com/show

HolisticWellness.ca

Connect with Samantha on Instagram

“Like” HolisticWellness.ca on Facebook

Connect with Samantha on Facebook

Auto-Immune Solution by Amy Myers

Oliver’s Picks Newsletter

Breakthrough Coaching with Oliver

Follow Oliver on Facebook

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