This week, Olympian Sharon Lokedi joins Rob and Becs to talk about getting ready for the United Airlines NYC Half and splitting her time between Flagstaff, Arizona and her native Kenya. Sharon discusses her transition from collegiate running to professional road racing and winning the 2022 TCS New York City Marathon in her marathon debut. She talks about her experience running the Paris 2024 Olympic Marathon and how she managed her training as a late addition to the race. She reflects on her role inspiring young runners, particularly young women in Kenya, and the foundation she has established to support young athletes. Plus, our member moment features Evan McKiernan, who has been a part of the NYRR community for over a decade, running 70 races since 2012, and volunteering at many more.

Support Rob's Tokyo Marathon with Team For Kids!

We are proud to unite to support Together LA, Donate or shop now at link in bio or togetherla.lamarathon.com

Becs' Last Minute Tokyo Tips (03:20)
NYRR Al Gordon 4M Results (06:28)
Together LA (08:29)
Champion Sharon Lokedi Joins the Show (12:15)
NYRR Member Evan McKiernan Talks Training (1:03:52)
Today's Meb Minute (1:11:58)

FOLLOW NYRR: Instagram | Facebook | X | TikTok
SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.

DISCLAIMER

See omnystudio.com/listener for privacy information.