✶ Today's practice asks us to focus our awareness on our breath. Practice gently guiding your wandering thoughts onto your inhales and exhales, and witness this rhythmic cycle that sustains us in a deeper way. This meditation is a wonderful exercise for both beginners and those seeking a quiet moment to ground. For a deeper dive, feel free to journal your insights afterwards. Namaste!

✶ 

~ OM Alignment ~

Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at https://bio.link/omalignment

Instagram: https://www.instagram.com/omalignment/

✶

~ About the Creator ~

Sammie Burgett is a meditation guide and the creator of OM Alignment. With a passion for personal development and inner-healing, she enjoys creating safe spaces and offerings that support people on their self-discovery journeys.

Instagram: https://www.instagram.com/sammieburgett/

Today's practice is all about focusing our awareness. Together, we'll imagine a rose in our hand and use our senses—through our mind's eye—for an immersive, relaxing experience. This practice is wonderful to help relieve anxiety, or to practice clairvoyance. For an even deeper dive, grab your journal and write down any insights that come to you after today's session. Namaste!

✶

~ OM Alignment ~

Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at https://bio.link/omalignment

Follow OM Alignment on Instagram: https://www.instagram.com/omalignment/

✶

~ About the Creator ~

Sammie Burgett is a meditation guide and the creator of OM Alignment. With a passion for personal development and inner-healing, she enjoys creating safe spaces and offerings that support people on their self-discovery journeys.

Instagram: https://www.instagram.com/sammieburgett/

Enjoy the soothing tones of crystal singing bowls as you're guided through a full-body relaxation meditation. After activating each area of the body and consciously releasing any tension in your muscles, you'll experience a ten-minute, blissful sound bath comprised of notes for the seven chakras. This session will leave you feeling deeply relaxed, restored, and encourage deep sleep.

✶ 

~ OM Alignment ~

Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at https://bio.link/omalignment

✶

~ About the Creator ~

Sammie Burgett is a meditation guide and the creator of OM Alignment. With a passion for personal development and inner-healing, she enjoys creating safe spaces and offerings that support people on their self-discovery journeys.

Instagram: https://www.instagram.com/sammieburgett/

So much of what holds us back in life is our own lack of confidence in ourselves—but what we forget is that our confidence is always within us, beneath our self-imposed doubt and fear. Follow along with this meditation to tap into your confidence. Together, we'll shift our awareness away from our doubt and create space for confidence to rise from within.

✶ 

~ OM Alignment ~

Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at https://bio.link/omalignment

✶

~ About the Creator ~

Sammie Burgett is a meditation guide and the creator of OM Alignment. With a passion for personal development and inner-healing, she enjoys creating safe spaces and offerings that support people on their self-discovery journeys.

Instagram: https://www.instagram.com/sammieburgett/

Take just ten minutes for yourself to relax and reconnect with your inner peace. Grab a blanket, get cozy, and let your mind drift with the vibrations of these crystal singing bowls. Sound Healing is a wonderful way to get to know yourself on a deeper level—may this melody be a perfect companion along your self-discovery journey.

www.omalignment.studio

~ About the Creator ~

Sammie Burgett is a meditation guide and the creator of OM Alignment. With a passion for personal development and inner-healing, she enjoys creating safe spaces and offerings that support people on their self-discovery journeys.

Instagram: https://www.instagram.com/sammieburgett/

Let the details of today melt away as you unwind with the gentle harmonies of crystal singing bowls. This song is intentionally composed with the tones for the seven main chakras to help cleanse and align your energetic body. Grab a cozy blanket and settle in for a few moments of soothing sound healing. Happy meditating!

https://www.omalignment.studio

~ About the Creator ~

Sammie Burgett is a meditation guide and the creator of OM Alignment. With a passion for personal development and inner-healing, she enjoys creating safe spaces and offerings that support people on their self-discovery journeys.

Instagram: https://www.instagram.com/sammieburgett/

✶ Today's topic is inspired by a question received on Instagram: "What has been really healing for your inner child? What experiences made you reconcile with her?" In this episode, I walk you through the steps I took to rekindle and strengthen my relationship with my Inner Child, and share insights I've learned from my ongoing practice with Inner Child healing.

Have a question of your own to submit for the show? Email [email protected] or DM me @CelestineDiaries on Instagram! Please rate and review the show if you enjoyed this episode. Thanks a million for spreading the word about the show!

✶ Custom Sound Bath Rituals ✶ To get your virtual, personalized sound bath experience for $25, CLICK HERE ✨

✶ Today I discuss the insights I've discovered behind a "cloud of confusion" that's persistent in my life. Some of these shadows of mine have roots in my experiences with religion and my current struggle with OCD. I hope these reflections can offer you something that you're searching for, and most importantly, remind you that your answers are within you, always.

Can you relate to what I experience in this episode? DM me or leave me a comment on Instagram and we'll chat!

Please rate and review the show if you enjoyed this episode! Thanks a million! :)

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✶ Do it—throw on your favorite track, collapse into bed, and let the melody sweep you deep into your subconsciousness. Let yourself F L O W with the tunes that ignite your soul! ⚡️ Connecting with your Higher Self can be done in so many different ways—give yourself permission to explore ones that feel playful and so "you", including using modern music to guide you. We chat about this in today's episode, so get ready to unwind and connect with your soul!

I'm back and niching down even further—let's talk about how you can incorporate the awesome benefits of meditation without needing to sit on a cushion in a silent room for 45 minutes!