Allow this short guided meditation to support your mindfulness practice as you effortlessly bring your attention to your breath and your being in a space of total acceptance.

This guided meditation is a useful tool for moving through change as it helps to shift you into a spacious witness and connect you to how you will feel once you have moved through the change. We are always moving through change. It is important to honor the space you are in as well as connect with your essential nature that is moving you gracefully forward.

Connect with your essential, joyful nature as you call upon the internal gardener of unconditional love to remove all blocks and limitations to your bliss.

The wholeness of you is greater than any illness, any stress, and any fear. This guided meditation is about reconnecting with that wholeness. Supported by theta wave music, allow this meditation to take you deep within your own being to the magnificence that you are, and then bring that peaceful presence out into the world.

In this gentle guided meditation, you are invited into an experience of being on the other side of forgiveness, connected to the feelings of relief and freedom that come when you are unburdened by judgments. Allow yourself to feel this space of joy within you. Cultivate curiosity and be willing.

Give yourself permission to release your frustrations, worries, and burdens through the power of imagination in this guided meditation. You’ll have an opportunity to visualize your burdens, determine if and how they serve you, and then choose to let them go if it feels right to do so.

This heart-centered meditation is an invitation to make a simple yet courageous decision—to not leave anyone outside of your heart. Eric Butterworth said, “You can decide where you are going to throw the weight of your consciousness.” Choose love.

What if you could fall into a state of total nowness, landing fully in the present moment? Let this gentle guided meditation, supported by binaural beats, take you into a state of wholeness where all possibility shimmers in expectancy.

This guided meditation is focused on the solar plexus, located between the rib cage and navel. It is the center of our internal fire, motivation, and sense of self. It gives us the power to break free from our limitations and from inertia. A balanced solar plexus reflects a calm, assured sense of power and strength, at ease in the world.

This guided meditation focuses on your root chakra at the base of the spine. The root chakra is about safety, security, abundance, and self-reliance. As you balance your root chakra, fears and doubts melt away and you are able to show up as your authentic self. Music contains binaural beats to assist in the balancing process.