Allow this gentle guided meditation to take you into the field of infinite possibilities as you let go of your limited sense of self and expand into infinite, unbounded being, supported by delta wave background music.

When we are experiencing overwhelm, we have become lost in our minds. Allow your sacred heart to receive this overwhelm and restore harmony and peace, and then go even deeper into the space of peace, out of which all arises.

Anchor into the steady, nourishing energy of Mother Earth in this gentle grounding meditation. Allow yourself to root deep into the earth and feel the support that is all around you.

This gentle guided meditation is offered to help access the universal heart of love within so that we may bring more loving-kindness into the world.

Give yourself a reset from stress and worry as you bathe your body in the vibrations of love and relief. Allow these higher energy fields to renew your sense of wholeness and well-being. Supported by theta wave background music.

Give your body permission to relax and let go as you attune to your essence as light and love. This gentle embodiment meditation is an opportunity to come into the present moment, to glow, and to radiate love.

A waves-on-the-ocean guided meditation for stress relief.

Deep-inner-peace guided meditation with Tammy Lorraine.

Self-love guided meditation.

The generosity-of-breath guided meditation.