Om & Go Guided Meditation Podcasts

Step into a serene, peaceful setting where you can release all of your grievances and judgments. Supported by binaural beats, this guided meditation will clear out stuck energy and renew your spirit.

This guided meditation is focused on the sacral chakra, located in the lower abdomen, just below the belly button. It is the energy center of our creativity as well as our emotional body. A balanced sacral chakra says, “I enjoy life fully” and “I love freely.” Supported by theta music, this guided meditation is an opportunity to harmonize this important center of your being.

This guided meditation focuses on your heart chakra, located in the center of your chest in your heart center. Using theta wave music, color therapy, affirmations, and imagery, you’ll bring your heart chakra back into balance as you bask in loving energy.

The throat chakra is one of the primary energy centers within our body and governs our sense of authentic self-expression, confidence, and communication. It is a bridge between the mind and the heart. The intention of this guided meditation is to help balance this important chakra so that you may own and speak your voice from a place of love and courage. It utilizes color therapy and affirmations.

This gentle guided meditation uses a railroad track metaphor to offer the mind a way into deeper peace and transcendence.

Imagine magical waters that can pull your stress and worry from you. Step into these imaginary waters in this gentle guided meditation designed as a reset for your body as you relax into a time of renewal. Supported by binaural beats.

In today’s guided meditation, we explore the gap between our inhale and exhale as a way of dropping into the quiet, still center of our being and creating more calm in our lives.

Allow yourself to be bathed in a peaceful, white light as you give yourself the gift of total relaxation.

In this guided meditation supported by theta waves, you are connected to your essence as love and light and the interconnected nature of life. As a thread in the great ball of light that is the human family, your light makes a difference. And all light is an emanation from the one Source that is Love.

Tune in to your heart space and discern what is ready to be released from your life so that you may emerge in a field of divine love.