Om & Go Guided Meditation Podcasts

This short guided meditation is a portal back into the present moment where we remember that we are not our thoughts, where we find our access point to the Divine as Love, and where we bring our hearts and minds back into balance.

Imagine magical waters that can pull your stress and worry from you. Step into these imaginary waters in this gentle guided meditation designed as a reset for your body as you relax into a time of renewal. Supported by binaural beats.

This gentle meditation, supported by theta wave music, invites in greater harmony and creates the space for activating your sacred heart space for greater love, compassion, and kindness.

This gentle meditation is an invitation to drop into the seat of your soul, connect with that part of you that is always at peace, and remember that you are a luminous being of love.

Give yourself the gift of a trip to the beach in this guided meditation where the inflow and outflow of the tide offer renewal and restoration. Supported by delta wave music.

Love is like bathing all of the lifeless, gray areas of our lives in technicolor brilliance. This guided meditation is an invitation to this level of love as well as a call for self-acceptance. We then radiate that love out into the world, bathing our world in technicolor love.

Release self-judgments as you open to loving-kindness and self-love.

This guided meditation was inspired by the new moon and is perfect for planting intentions. After a juicy period of relaxation, you are invited to listen to your heart’s longings and plant the seeds of possibility in the rich soil of your being so they may grow. Theta wave music supports you in this meditation.

Every moment has the potential to feel expansive, holy, and mystical. Meditation helps us attune to the divine presence that is alive in every moment and that connects us to our expanded Self and all that is. This guided meditation is an opportunity to attune in a new way to the now moment.

This short guided meditation is a gentle reset when you need to bring yourself back into peace and release energies of agitation or worry. It is supported by delta wave frequencies and the sounds of the beach.