PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

Join us for 7 days of Yoga in Rishikesh!

In this conversation we discuss the breath in depth. We explore various different pranayama techniques and how we can use them to increase energy (bramhana), ground and calm energy (langhana) or balance energy (samana).

More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga

Follow us on instagram @omsom.yoga

Hari Om,

Aaron & Paige

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

Join us for 7 days of Yoga in Rishikesh!

Todays Practice, take a Big Breath is a short & sweet seated Pranayama & Meditation Practice. An opportunity to create some space in the body, the breath and the mind and drop into a state of deep rest and relaxation.

More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga

Follow us on instagram @omsom.yoga

Hari Om,

Aaron & Paige

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

Join us for 7 days of Yoga in Rishikesh!

In this conversation we discuss the importance of core strength and stability and how it is related to low back pain. We also explore the link between the core and our breath, discussing how shallow breathing can also contribute to low back pain. Set in the atmospheric Beatles Ashram, we also share some insight into this beautiful place.

More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga

Follow us on instagram @omsom.yoga

Hari Om,

Aaron & Paige

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

Join us for 7 days of Yoga in Rishikesh!

Todays practice, Ignite Your Core is a short & sweet Solar Hatha Yoga Practice. An opportunity to test your core stability and build your core strength. This is a fun and challenging practice to encourage a sense of vitality within the body.

More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga

Follow us on instagram @omsom.yoga

Hari Om,

Aaron & Paige

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

Join us for 7 days of Yoga in Rishikesh!

Todays practice, Happy Hips & Hamstrings is a short & sweet Lunar Hatha Yoga Practice. Throughout this practice we explore our functional mobility by practicing without our hands. We work into the hips and hamstrings and embody a deep sense of grounding.

More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga

Follow us on instagram @omsom.yoga

Hari Om,

Aaron & Paige

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

Join us for 7 days of Yoga in Rishikesh!

In todays conversation we discuss what mobility is and what it means to create functional mobility within the body. We explore how sedentary living is effecting our physical & mental health and how we can incorporate mobility into our Yoga practice.

More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga

Follow us on instagram @omsom.yoga

Hari Om,

Aaron & Paige

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

Join us for 7 days of Yoga in Rishikesh!

Todays Conversation, The significance of namaksar we discuss what the word namaskar means. We explore the historical context of namaskar, how it is practiced is modern times and our unique approach to namaskar sequencing.

More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga

Follow us on instagram @omsom.yoga

Hari Om,

Aaron & Paige

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

Join us for 7 days of Yoga in Rishikesh!

Todays Practice: Namaskar & chill, a flowing solar hatha practice to generate heat & nourish the body.

More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga 

Follow us on instagram @omsom.yoga

Hari Om,

Aaron & Paige

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode of the podcast we discuss the 5 States of Mind Kshipta: agitated/monkey mind Rajas: Lack of decision-making ability, Restlessness, Confusion, Absolute lack of clarity & AnxietyMudha: dull/donkey mind Tamas: Lack of energy and vitality, Poor concentration, Distorted connection with the inner self, Depression /Sadness  Vikshipta: distracted/butterfly mind Sattva: Calm mind, however, gets easily distracted, Better concentration, Mind is sometimes stable and other times confused. Ekagra: one-pointed mind

Better focus, More awareness and clarity, Thinned ego, Awakening of intuition Nirodha: the state in which the mind is masteredSingle-pointed focus, Stable mind, Grace in overall mind, The complete stillness of thoughtsMore info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga

Hari Om,Aaron & Paige

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

On this weeks episode of the podcast we discuss personal practice & offer some considerations when adapting Yoga to the individual.

Here's our list of considerations:

1. Intentions & Goals: Why are you practicing?

2. Personal circumstances: What do you need from practice?

3. Age

4. Body Type

5. Health, Physical & Mental

6. Cultural Background

7. Capacity to practice: How much time do you have, really?

More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga

Hari Om, 

Aaron & Paige