PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

On this weeks episode we dive into the heart of Tantric Yoga practice, uncovering the true purpose of Yoga; connection to the divine.

We chat about how we can begin to bring a sense of devotion into our Yoga practice & the effect that has on our life.

Our aim is to offer some practical tips around creating a personal relationship with divinity & also to highlight the need for this kind of practice in the modern world.

The God conversation is one that needs to be opened up if we wish the honour the tradition in its entirety. 

Without God, there's no Yoga!

omsom.yoga

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

On this weeks episode we interview one of our most beloved teachers & friend Irene 'Izzy' Ais!

Izzy is a seasoned practitioner of Yoga & Tantra and a holistic physiotherapist who is deeply devoted to sharing Yoga in a way that empowers & informs her students in daily life. She is a wealth of knowledge & this is just one of many hours we have spent in deep conversation.

We chat all things Tantra, Tantric Hatha Yoga & our experiences of an incredible tradition that the three of us hold very close to our heart.

Izzy shares her experience starting Yoga & her incredible journey into a sacred & connected life.

Hari Om

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

This week we are chatting about the Yoga of desire!

A potent map that allows us to understand what we truly want in life & then go after it.

We also continue our discussion around sankalpa & how we can use it to supercharge our purest desires. 

We offer some practical tips that will help you to refine what you want out of life.

The 4 desires are:

Dharma - Purpose

Artha - Prosperity

Kama - Pleasure

Moksha - Liberation

More info can be found at our website omsom.yoga

OM

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

HAPPY NEW YEAR!

This week we are chatting about self led practice & Sankalpa.

Sankalpa is a deep intention, created in the heart. 

It allows us to align ourselves with our highest truth.

We offer some practical tips that will help you to create a deeply intentional practice that will serve you for years to come.

More info can be found at our website omsom.yoga

OM

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

On this weeks episode we interview our first ever guest, Denise Battany.

Denise is a legend who is wildly passionate about sharing Yoga & Ayurveda, she is a wealth of knowledge & we are lucky to have her on the show.

We chat all things Ayurveda and break down its main components to give you an overview of what this beautiful science of life is all about.

Denise shares her experience starting Yoga & her incredible journey into softness & devotion. 

We chat doshas, gunas, elements & of course ojas!

If you are wanting to get in touch with Denise you can find her at the following links:

https://www.herwildwellness.info/ 

https://www.instagram.com/herwildwellness/

More info can be found at our website omsom.yoga

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

In this episode we discuss what it means to speak your truth, setting boundaries, real connection & authentic expression!

We talk about how isolating spirituality can become when there is a lack of community & openness.

We share our experiences around communication, Kirtan, schooling & more.

More importantly, some ideas for you to begin to open up more yourself!

More info can be found at our website omsom.yoga

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

Yep, you already know what it is!

A bonus episode!

This is a Kirtan chanting practice with Aaron, as a supplement to our pervious episode "What is Mantra"

Take some space for yourself, chant along & drop into a deep state of connection.

More info can be found at our website omsom.yoga

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

In this episode we attempt to unpack the vast topic that is Mantra.

We talk about where Mantra has come from, how it is practiced.

We share our experience with Mantra Meditation & Kirtan practice.

More importantly, how you can adopt this potent practice into your life & Yoga practice!

More info can be found at our website omsom.yoga

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

In this episode we seek to uncover the purpose of Asana practice through the exploration of two very interesting maps.

We drop into conversation around the 8 limbs of Yoga & also the 7 stages of traditional Hatha Yoga.

We share our experience & current understanding of these maps, along with some clarity around what each stage looks like in regards to practice.

More importantly, how you can adopt these maps into your life & Yoga practice!

If you are wanting to gain a deeper understanding of how you can use your practice to empower your current state, this is for you!

More info can be found at our website omsom.yoga

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

In this episode we enquire into the nature of the Prana. 

Prana is our vital, nourishing, life giving energy.  The essential force of creativity & power.

We share our experience & current understanding of the 5 Prana Vayus along with the three major nadi networks which carry prana throughout the body. 

More importantly, how you can adopt this map into your life & Yoga practice!

If you are wanting to enquire deeply into the world of energy, this is for you!

More info can be found at our website omsom.yoga