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On this week’s episode: Svādhyāya – The Study of the Self

In this episode, we explore the fourth niyama: Svādhyāya, commonly translated as “self-study.” But this isn’t just about introspection or journaling prompts—it’s about studying that which observes all things. Aaron and Paige unpack the twofold nature of Svādhyāya: the outer practice of studying sacred texts and the inner practice of contemplating the eternal witness within. Together, they explore how this practice moves us beyond self-help and into Self-knowledge—the kind that points not to personality, but to presence.

Key Concepts Discussed:

Svādhyāya defined:From sva (self) + adhyāya (study). Not just reflecting on your thoughts or behaviours, but remembering your deeper nature as witness consciousness—the sākṣin.

Twofold Practice:

1. Study of scripture, texts, teachings that reflect back our essence

2. Self-inquiry and observation—asking “Who am I?” as taught by sages like Ramana Maharshi.

Journaling as a doorway:

Tools like freewriting or stream-of-consciousness journaling can help expose subconscious thoughts and make space for witnessing mind from a distance.

Language & identity:

The importance of conscious speech—owning your experience without identifying with it (e.g., “I’m experiencing a migraine” vs “my migraine”). Recognising the gap between your stories and your Self.

Symbols & reminders:

How sacred images, deities, and rituals serve as mirrors of our own inner divinity. Even simple things—candles, altars, plants—can reflect Self-awareness.

Yoga Sutra 2.44 (svādhyāyāt iṣṭa-devatā-saṁprayogaḥ): Through Svādhyāya, we enter into union with our chosen deity or ideal—allowing our soul to resonate with divine qualities and awaken its true nature.

Practical Applications:

Daily Study: Choose one sacred text or verse to read each day—not for information, but for remembrance.

Self-Inquiry Prompts: Ask, “Who am I beyond this thought?” or “What am I believing right now?” to dissolve surface-level identity.

Watch Your Words: Practice speaking from your inner witness—acknowledge bias and ownership without fusing with it.

Create a Sacred Reminder: Keep a visual or ritual symbol nearby that returns you to presence each time you see it.

Join a Sangha: Practice alongside others on the path. Self-study doesn’t mean going it alone.

Final Reflection:

Svādhyāya isn’t about solving yourself—it’s about seeing yourself clearly. Every time you return to the seat of the witness, you are doing the deepest yoga. And it is from this place that clarity, contentment, and even devotion can arise.

Thank you for listening to the Om Som Yoga & Ayurveda Podcast.

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