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On this week’s episode: Tapas – Igniting the Fire of Practice

In this episode, we explore the third niyama: Tapas, often translated as discipline, heat, or inner fire. Aaron and Paige reflect on how Tapas isn’t just about effort or intensity—it’s about showing up with sincerity, consistency, and discernment. From the ancient metaphor of the yogi bringing rain not through action but through inner harmony, to stories of students seeking accountability and the modern challenges of social media, this episode is a deep dive into the true essence of self-discipline in yoga.

Key Concepts:

Tapas (तपस्): From tap meaning "to burn"—a transformative inner heat that purifies.

Not just doing more, but showing up with clarity—even if what’s required is stillness, rest, or surrender.

The friction of beginning is part of the process—momentum comes with repetition.

Tapas in thought means returning to your centre, not fighting distractions.

Tapas in words means speaking your truth with compassion and courage.

Tapas in action is staying the course—refining your habits to align with your dharma.

Textual Sources:

Yoga Sūtra 2.43 — “Through Tapas, impurities are destroyed and the perfection of the body and senses is achieved.” (kāyendriya-siddhir aśuddhi-kṣayāt)

Yoga Sūtra 2.1 — Lists Tapas, Svādhyāya, and Īśvarapraṇidhāna as the path of Kriyā Yoga.

Also supported by teachings from the Bhagavad Gītā and Hatha Yoga Pradīpikā, which describe Tapas as a pathway to spiritual clarity and physical refinement.

Practical Integration:

Recognise where your discipline may actually mean letting go, not pushing harder.

Create frameworks and routines that support consistency (membership, mentorship, regular classes).

Honour your unique starting point—discipline doesn’t mean burnout.

Use community and teachers for accountability until self-reliance develops.

Speak truthfully, especially when it’s uncomfortable—but always with kindness.

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We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.

OM