Omaha This Week

In this episode of the Pat & JT Podcast, they chat about Lisa Vanderpump’s latest Vegas venture—the Vanderpump Hotel. JT shares the wild history of the Cromwell, formerly Barbary Coast, with its Omaha connections. They reminisce about old-school Vegas, when $30 hotel rooms and $6 buffets were a thing, and compare it to today’s sky-high prices.

Pat recaps his Jackson Hole trip for Melissa Rivers' wedding, where even the “non-premium” mountain views were stunning.

Then, it’s onto Nebraska’s chaotic weather, with a blizzard hitting just days before spring. JT recalls an April snowstorm on one of her moving days. And with St. Patrick’s Day just behind us, they joke about how between the holiday and the snow, plenty of people are in for a short workweek.

Don’t forget to rate, review, and subscribe—and as always, share with your friends! Also follow up on Facebook, Twitter, and Instagram

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.

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What’s one thing that’s been stressing you out lately?

Have you noticed any physical signs of stress in your body?

Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. 

Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being.

Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience.

In this interview, you'll learn:

How to Reduce Stress and Anxiety Through Breathwork

How to Use Movement to Improve Brain Health

How to Identify Your Personal Stress Cues

How to Build Resilience After Trauma

How to Create a Morning Routine for Mental Clarity

How to Foster Meaningful Social Connections for Brain Health

Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:11 Get to Know the Brain's Potential

02:10 What Makes a Healthy Brain?

04:35 The Complexity of the Brain

06:12 Scientific Difference Between Anxiety and Stress

09:42 Breathing Techniques for Anxiety

15:36 The Dangers of Chronic Stress

17:34 Protect Your Brain from Stress and Anxiety

19:38 What's Your Morning Routine?

21:39 Exercise Promotes Better Brain Function

23:36 Staying Focused Takes Effort

26:34 Start Small to Build a Habit

28:38 Everyday Anxiety Versus Anxiety Disorder

33:05 How to Look at Anxiety Differently

36:24 Approaching Grief with Positivity

40:03 How Resilient is the Brain?

42:57 Emotional Trauma 

45:19 Can We Resilience Against Trauma?

47:29 The Joy Conditioning

52:32 The Classic Growth Mindset

57:13 What Happens in the Brain During Healing 

01:00:20 The 5 Pillars of Better Brain Health

01:05:48 Find a Natural Place of Community Gathering

01:07:43 Develop the Love for Learning

01:11:37 Your Brain is Beautiful

01:14:04 Does Positive Affirmation Work?

01:15:05 4 Things That Make Memories Stick

01:19:35 How to Strengthen Your Memory

01:20:47 Wendy on Final Five 

Episode Resources:

Wendy Suzuki | Website

Wendy Suzuki | Flickr

Wendy Suzuki | Instagram 

Wendy Suzuki | Facebook 

Wendy Suzuki | LinkedIn

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode of Pat & JT, they dive into the latest Meghan Markle media moves. Her Drew Barrymore interview, the WME fallout, and the mystery of why the paparazzi never seem to catch her. They also chat about Drew’s reportedly intense show environment, question Meghan’s habit of mirroring Pamela Anderson’s life moments, and take a detour into the Wendy Williams saga. Plus, they chat about the weird world of podcasts about podcasts (yes, there’s one just for breaking down The Joe Rogan Experience).

Subscribe, rate, and review our podcast wherever you get your podcasts so you don’t miss an episode! Also follow up on Facebook, Twitter, and Instagram

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing You Can't Leave That Way (PODCAST EXCLUSIVE EPISODE) from MrBallen Podcast: Strange, Dark & Mysterious Stories.

Follow the show: MrBallen Podcast: Strange, Dark & Mysterious Stories

This is a special bonus episode of "You Can't"

Today's story is about a woman who goes missing from a psychiatric hospital in 1900. Now at first, this story will seem like a pretty ordinary missing person case. That is, until you reach the very end. Lets just say, this story has one heck of a plot twist.

For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallen

If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Pat and JT are frustrated with daylight saving time (again), debate the latest Twitter (or X) outage, and break down weather chaos heading into the week. Plus, they call out the most overused phrases that need to disappear forever. If you've ever said "I did a thing"—this one's for you.

Subscribe, rate, and review our podcast wherever you get your podcasts so you don’t miss an episode! Also follow up on Facebook, Twitter, and Instagram

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing ⁠Lewis Howes: The Scarcity Belief That’s Blocking You from Making Money & How to Feel Rich Even When You’re Broke from On Purpose with Jay Shetty.

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Have you ever avoided looking at your finances?

If money were a person, how would you describe your relationship with it?

Today, Jay welcomes back his long time friend, Lewis Howes, a New York Times bestselling author, entrepreneur, keynote speaker, and former professional athlete. He is the host of The School of Greatness podcast, one of the top-ranked business and self-development shows in the world, where he interviews some of the most influential leaders in business, wellness, and personal growth.

The conversation highlights key principles for transforming one's financial mindset, including the power of awareness, gratitude, and generosity. Jay and Lewis examine how early experiences with money influence current financial behaviors and emphasize the importance of developing a mindset of abundance rather than scarcity. By recognizing and reshaping these beliefs, financial opportunities can be approached with clarity and confidence.

Lewis emphasizes on the distinction between making money easy and chasing easy money. While many seek quick financial success, they explore the pitfalls of short-term thinking and the long-term benefits of building sustainable wealth through skill development, strategic planning, and emotional resilience. The concept of mapping out financial goals is introduced as a way to create structure and direction in money management.

In this interview, you'll learn:

How to Identify and Change Your Money Beliefs

How to Develop Awareness Around Your Financial Habits

How to Shift from a Scarcity Mindset to an Abundance Mindset

How to Invest in Yourself to Build Long-Term Financial Success

How to Create a Clear Financial Plan for Stability and Growth

How to Use Energy, Passion, and Curiosity as Valuable Currency

Financial freedom isn’t just about earning more—it’s about breaking free from limiting beliefs, embracing abundance, and making intentional choices that align with long-term success. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:06 Awareness Around Money and Finances

06:23 How to Get Out of Debt

09:44 How to Attract Financial Abundance

14:28 Rewire Your Brain to Earn More Money

16:22 The Mindset Habit to Unlock Abundance

20:11 Create an Opportunity to Showcase Your Value

27:08 3 Skills to Create Valuable Connection

33:41 Building a Foundation for Your Dream Career

35:44 Can You Manifest Money?

41:01 What’s Your Relationship with Money?

48:32 Generosity Attracts Abundance

53:10 Lessons from Quick and Easy Money

57:55 Invest in Your Self Growth

01:00:51 Money Cant Solve All Problems

Episode Resources:

Lewis Howes | Website

Lewis Howes | TikTok

Lewis Howes | Instagram 

Lewis Howes | Youtube

Lewis Howes | Facebook 

Lewis Howes | LinkedIn

Lewis Howes | X

Make Money Easy: Create Financial Freedom and Live a Richer Life

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode, Pat & JT dive into the latest headlines, including Casey Anthony's unexpected return to the media spotlight, bizarre celebrity side hustles, and Hunter Biden’s claims of being broke. Plus, they break down the latest developments in the tragic case of the Chiefs fans found frozen to death—now with charges officially filed.

Subscribe, rate, and review our podcast wherever you get your podcasts so you don’t miss an episode! Also follow up on Facebook, Twitter, and Instagram

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Can Psychedelics Heal Mental Trauma? With Harvard Professor Michael Pollan from The Oprah Podcast.

Follow the show: The Oprah Podcast

BUY THE BOOK!

“How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence” by Michael Pollan

“Fire in the Hole!: The Untold Story of My Traumatic Life and Explosive Success” by Bob Parsons

In this episode of The Oprah Podcast, Oprah and bestselling author Michael Pollan discuss the potential of psychedelic drugs like psilocybin (also known as magic mushrooms) and LSD as a benefit to help relieve symptoms of PTSD, OCD, anxiety, addiction, or depression. Michael’s 2018 book, "How to Change Your Mind", was a watershed moment in the rising national conversation about the use of psychedelics in guided therapy.

Michael describes his own psychedelic experiences as well as additional guests, including GoDaddy founder Bob Parsons, who share their stories about how psychedelics helped them improve their mental well-being, cope with trauma and grief and achieve spiritual transcendence. Pollan taught for many years at UC Berkeley and is currently a professor teaching creative writing at Harvard.

This episode is brought to you in part by BetterHelp. Give online therapy a try at http://www.betterhelp.com/OPRAHPODCAST

For more information on The Roland R. Griffiths, Ph.D. Professorship Fund, Psychedelic Research On Secular Spirituality And Well-Being - https://griffithsfund.org/

Subscribe: https://www.youtube.com/@Oprah

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprah/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

We thought those stranded astronauts were rescued already. Apparently not! It's happening soon though.

Subscribe, rate, and review our podcast wherever you get your podcasts so you don’t miss an episode! Also follow up on Facebook, Twitter, and Instagram

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing The Mutant (PODCAST EXCLUSIVE EPISODE) from MrBallen Podcast: Strange, Dark & Mysterious Stories.

Follow the show: MrBallen Podcast: Strange, Dark & Mysterious Stories

On a day in 2001, a veteran homicide detective put on his gloves and stepped into a cluttered bedroom. He’d been working a murder case for months, but he still had no clear evidence pointing to any of his suspects. But a tip from an informant had led him to this bedroom, and he hoped he would find something useful. The detective searched the room, but nothing stood out to him amidst the mess – until he saw a piece of notebook paper sitting on a nightstand. On the paper was someone’s list of goals they wanted to accomplish in life. The detective scanned the list. Most of the goals on the list were pretty standard stuff, but one goal immediately jumped out at the detective. Because one of the things on the list the writer wanted to achieve was to “Kill somebody and get away with it.”

For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallen

If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].