Omar Pinto Coaching

Meet Salva Liberti, an energy healer, inner peace guide, breath and meditation guide, and speaker. He has attended several Tony Robbins events, traveled solo across Europe, and moved to LA without a penny in his name. He believes in living in the moment by embracing self-awareness, self-love, and meditation to heal.

In this episode of Omar Pinto Coaching, Salva shares his self-development journey and discovering self-love and inner healing through meditation. He talks about how he learned to be gentle with himself and let go of all the expectations and projections his mother had on him.

Listen in to learn how unhealthy attachments are blocking you from ultimate self-love and how to let go of them.

"Know thyself so you can undo yourself."- Salva

What You Will Discover:

• [5:40] Salva explains how and when he gained an interest in self-development and his experience in a yearlong mastermind.
• [13:07] How to shed expectations and projections set to you by your parents and get to know and do what you want.
• [17:10] He talks about moving to LA without money, plus how the Date with Destiny event changed him and his mom's relationship.
• [24:24] The power of letting your child go and find themselves without you having your hold on them.
• [30:23] How to change your definition of success and be gentle and patient with yourself.
• [37:51] How to create certainty of self-love and self-discovery within yourself.
• [39:18] Salva explains how your heart chakra is blocked by grief, which stops you from loving yourself enough.
• [44:22] The importance of letting go of unhealthy attachments to discover self-love.
• [50:57] How he discovered healing in meditation and now guides people in active mediation to find self-awareness.
• [57:41] Redefine your purpose to live your life to the fullest now.
• [1:05:35] Buckle up and realize the importance of creating certainty within yourself.

For the show notes and links for this episode go to omarpinto.com/012.

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

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Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

"If you knew me, you would hate me too."

How many of us have had similar self-deprecating thoughts? If we continually speak about ourselves in a manner that puts us down, over time, they become a part of how we view ourselves and severely impacts our self-esteem. Self-depreciation isn't just telling ourselves we're at fault. It's also undermining our own authority, silencing ourselves in favor of others, and tormenting ourselves over mistakes that don't matter.

How Self-Deprecation Can Serve Us

There's a point when we find secondary gains from self-deprecation and they begin to serve us. Whether that be to keep us safe from failure or as a way to protect us from danger, when we continue to practice self-hatred, the burdens in our day-to-day lives get heavier and it creates more difficulty for ourselves to continue moving forward. At times, these thought patterns create safety and assurance because the fear of moving forward can often be too crippling.

Though, while we can't always control these thought patterns, we can control what we do with them.

In today's Omar Pinto Coaching Podcast, the group helped Leo. Struggling with self-hatred thoughts around his own recovery coaching, he processes the way his self-loathing has been protecting him for the past 44 years and walks through actionable steps on how to find self-empowerment and unlock his full potential.

In this Recovery Coaching session, you'll learn:

• How self-deprecation may be serving you in the long-run
• Actionable steps to find a way out of self-hatred
• A practical self-talk technique to begin the process of self-love

For the show notes and links for this episode go to omarpinto.com/011.

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

***

Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

When we struggle with alcoholism, drug addiction, or any other behavioral health disorder, unmanageability follows closely behind - even when we decide to put the drugs or alcohol down and get sober.

When we find a solid foundation of sobriety, our personal wants, hopes, and dreams can become clouded by either making up for lost time, or doing what others expect of us. When we get lost in this illusion of other's expectations, we can lose productivity and feel guilty for taking time for ourselves. The basic questions of who we are and what we want becomes unclear.

By creating realistic goals, objectives, and daily routines, we can change how we feel, what we do, and the entire trajectory of our lives.

In this week's Omar Pinto Coaching podcast, Omar helped Travis. Feeling more productive after implementing self-care into his routine, he must learn to effectively communicate with his loved ones surrounding the path he is on and convey that his progress and productivity may not be aligned with their expectations.

Omar also helped Colleen. Newly sober, she feels guilty for taking time for herself and is fearful of who she will become after taking the journey within. The group holds space for Colleen and gives her feedback to look into her past, to create a future she can be excited about.

In this Omar Pinto Coaching Podcast, you'll learn:

• How to take more time for ourselves, to ultimately create more productivity
• How to effectively communicate with our loved ones
• How to trust the work we're doing within ourselves will pay off in the future

For the show notes and links for this episode go to omarpinto.com/010.

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

***

Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

Meet Cassie Bosworth, a realtor in Texas who helps real estate buyers, sellers and investors achieve their real estate dreams.

In this episode of Omar Pinto Coaching, Cassie shares her spiritual journey of self-development and how it contributed to her success in not only real estate, but every area of her life. Through heartache, pain, and trauma, she found resilience, strength and purpose through plant medicine including Ayahuasca and other medicines to help open her throat chakra. Through these numerous discoveries, Cassie found a deeper perspective by forcing herself to sit in discomfort and achieve what she thought was impossible.

What you'll learn in this episode:

[0:49] Cassie explains how she got into real estate after reading Rich Dad Poor Dad.

[3:38] How she started surrounding herself with the right people by connecting online and offline.

[7:00] She describes her upbringing without parents and how that affected her as a child.

[11:40] How Cassie reacted the first time she saw her mom and her decision of never seeing her again.

[12:43] How hard times teach you about love and compassion especially for yourself.

[15:05] The bad and misleading energy she grew up experiencing with her grandmother.

[21:00] When Cassie became independent and the events that happened after that.

[24:16] The experiences she had while working in Seattle plus the lessons she learned.

[32:13] She talks about her self-development and spiritual journey, which includes taking Ayahuasca.

[38:39] She explains the events that led to the opening of her throat chakra.

[45:27] The power you have in controlling your mind and letting go of your limiting beliefs.

[51:34] The importance of forcing yourself to sit in the discomfort to achieve what you thought impossible.

[56:44] The lessons that Cassie has learned from her own story about herself and the world.

[57:50] How to be patient with yourself to survive the adversities.

[1:04:02] Understanding that you have a choice, so be kind to yourself.

Today, Cassie Bosworth is a real estate agent in Austin, Texas. Her passion is connecting with people and nature and helping and giving to others and hopes to one day become a spiritual healer.

For the show notes and links for this episode go to omarpinto.com/009.

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

***

Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

Hopelessness isn't a state that we expect to be in after we get sober.

When we feel hopeless, we suffer physically, mentally, emotionally, and spiritually. While many alcoholics and addicts are familiar with these feelings in addiction, it can be confusing when we experience it in sobriety. Often, there are moments when it feels like hopelessness weighs so much more than peace and joy, lasts so much longer, and it can be difficult to discern why we're experiencing these emotions.

In this week's Recovery Coaching Call we helped Matt. A year and a half into his sobriety, he is experiencing Obsessive Compulsive Disorder, which he thought was behind him. Having trouble seeing life beyond his OCD, he doesn't believe that it's going to get better. He asks the Recovery Coaching Group for support. Does he continue to fight through it? Or accept these feelings as his new way of life?

The group also helped Travis. Still healing from addiction, Travis is struggling with building a routine, and finding discipline. The group supports him in taking actionable steps to create structure in his day while pursuing his passions and keeping recovery a priority.

In this week's Recovery Coaching Call, you'll learn:

• How to push through hopelessness and find inspiration
• How to find meaning in our suffering
• How to adjust to a new way of life when all hope may seem lost
• How to create structure in our day to become more productive in our lives.

For the show notes and links for this episode go to omarpinto.com/008.

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

***

Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

Meet Benita Wolfe, an internationally renowned Anusara yoga teacher-trainer for close to 20 years. She emphasizes joy, therapeutic alignment, and balanced action in her classes.

In this episode of Omar Pinto Coaching, Benita shares her journey from an aerobic teacher to finding her playful passion for yoga, which she finds joy and purpose in teaching others. She talks about the importance of learning and reconditioning yourself to your lost natural essence to identify your own truth.

Through natural spiritual practices, Benita's life was transformed when she began using plant medicine. Through Ayahuasca and other natural healing remedies, the emotional and mental health benefits of the medicine allowed her to connect with the rhythm of nature and trust her internal voice, ultimately leading to her passion of teaching and helping others.

What You Will Discover: [4:34] Benita talks about her relationship, which naturally evolved from friendship, plus the positive effects the pandemic had on them. [9:50] When and how Benita was found by yoga and became a teacher after 15 years of teaching aerobics. [15:17] Benita explains the spiritual baggage she carries with yoga and how it can set you free [24:40] How to slow down and listen to the universe [30:08] Why suffering is important for us as humans [38:24] How to pause and take a moment to allow your internal system to take in the situation. [41:10] How to she access life's mysteries through plant medicine. [52:46] The emotional and mental healing benefits of Ayahuasca. [57:22] How to connect with your rhythm of nature through spiritual practices. [1:09:09] Understanding that you're sacred and have the power to trust your internal voice even when your external is telling you not to.

• For the show notes and links for this episode go to omarpinto.com/007.

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  Get 1-on-1 Life Coaching with Omar Pinto!

  For more information and a FREE consultation go to omarpinto.com/coaching.

  ***

  Explore the Alcohol-Free Lifestyle and Feel Better Now!

  Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

How many of us have heard the phrase, 'Wherever you go, there you are?"

Many of us can find ourselves running to an idea of happiness - material wealth, or financial success - without ever finding it. In reality, happiness is something we must find within ourselves. In this week's Recovery Coaching call, the group held space for Tori - who - after moving across the country finds herself feeling lost and alone.

The group takes Tori back to a time in her life when she first felt alone - in childhood. It was here where she learned to feel a part of by seeking the approval of others and not paying attention to her own needs. Decades later, she forgot that she can make choices for herself, and has found herself stuck under the weight of others expectations, other than creating a life for herself that she actually wants.

In today's recovery coaching call you'll learn:

• How our instincts come into play when we begin growing
• How to recognize childhood patterns that are no longer serving us
• How to honor to our wants and needs versus doing what others expect of us
• How practicing awareness in the present moment can change our thinking

For the show notes and links for this episode go to omarpinto.com/006.

***

Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

***

Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

From using crack in a trailer park to becoming an internationally renowned Yoga teacher, Thai Massage practitioner, and retreat leader, Cole Chance has used her gifts of leadership and vulnerability to break the cycle of addiction and change the trajectory of her life through yoga.

In episode 005 of the Omar Pinto Coaching Podcast, Cole opens up about the harrowing journey of going through the painful psychological process of losing her fixed identity tied to addiction and her "party girl" label she picked up along the way. Through her hero's journey, she talks about the essence of "doing the work," reuniting with the part of herself that knows exactly what she needs, and following her intuition to finding her true self.

With an innate need to create, only seven years after she hit rock bottom, she created the Emerge Recovery Program, combining ancient practices of yoga, Buddhism, neuroscience and psychology to create a deeper self understanding and to cultivate more empowerment along your path.

Listen in to learn how you can uniquely share with others what already exists and still change their lives. You will also learn the power you hold within after letting go of the fixation of who you are as an addict.

What You Will Discover: [1:01] How to curate information that resonates with you and present it to others who resonate with it too. [8:18] Getting over your fixation of who you think you are as an addict and giving yourself credit for it. [18:44] The power of the moment you allow the person inside of you that you always knew you could be to come out. [26:58] How to find an anchor point that'll bring out your higher self and motivate others to do the same. [38:35] How to allow things to shift in your life without controlling how they happen. [41:44] Learning how to turn your addiction into sustainable recovery and seeking support to help you along the way.

For the show notes and links for this episode go to omarpinto.com/005.

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

***

Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

Traumatic events shape us. Whether it be a childhood experience, or an event we went through as an adult, these specific situations change how we see the world and ourselves. Trauma is more than just a negative experience. These set of circumstances can have lasting effects on our mental, emotional, physical, social, and spiritual well-being. Beliefs we pick up through traumatic events can inhibit our everyday lives with fear, grief, and maladaptive coping mechanisms that ultimately contribute to addiction and impact our sobriety.

But how, exactly, do we begin the healing process and become "unstuck" from these negative patterns that are still impacting our lives years later?

In today's Omar Pinto Coaching Podcast, you'll learn:

• How to begin the healing process from a traumatic incident
• How to distinguish our fault-finding mind from our authentic self
• How to hold space for our emotions, ourselves, and recognize the negative patterns that have been holding us back.

Don't miss this emotional and powerful Omar Pinto Coaching Podcast.

For the show notes and links for this episode go to omarpinto.com/004.

Take a Free Childhood Trauma Test

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

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Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

No matter what age you are, we can all get stagnant. However, stagnancy can lead to boredom, and if we're not careful, boredom can lead to trouble. In today's Omar Pinto Coaching Podcast, Stacey Godbold, Marketing Guru, Strategist, Visionary and Storyteller shares some incredible insight on where she's been and how she got to where she is today.

From a young age, Stacey admits she did everything "alcoholically." As a runner, she spent all her time immersed in her sport, which later took a backseat during her addiction. Years later after she got sober, she began powerlifting and found a community in CrossFit. Little did she know the values she learned in the CrossFit community would come to use years later. Through losing a career, playing the critic, the teacher, Stacey notes the moments in her life where everything crumbled ultimately led her to being a student of life and asking the important "why's."

Why do I keep doing the same old thing?

Stacey had to get to the root cause of why she had to fill her God-shaped hole with distractions, but when we start to feel bored, and pain, it's an invitation for us to grow, by allowing ourselves to be guided by an external force to give and receive.

Through giving and receiving, the journey of life lands with the knowledge and recognition of who you are. And once we get there, it's time for us to take that information and transition, evolve, and grow.

What You Will Discover: [1:45] Finding your value beyond external things through life's trials. [10:00] Learning to show up for yourself by letting go of the negativity and toxicity in your life. [18:16] How to do and be who you're supposed to be without criticizing others. [23:33] The importance of understanding your addiction by learning about it. [30:07] The fun in being a perfectly imperfect human that uses their mistakes and failures to inspire and motivate others. [41:29] Make a list of things that don't build you and a plan for those that will help you in your recovery journey. [50:22] Learn to listen to your intuition and trusting yourself to find your way after you fall.

Stacey Godbold is a student living in gratitude, sober mom of four, athlete and continues to manifest positive things in her life.

For the show notes and links for this episode go to omarpinto.com/003.

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

***

Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.