Elizabeth Rosenberg was in her dream job, doing what she loved when she crashed - HARD. In this episode, we're talking about:

• Why we're burnt out talking about burn out - and why it still matters
• The myth of "finding your purpose" and what it really looks like in application
• What does it mean to actually live as your authentic self?
• Why is it easier - in a way - to live inauthentically?
• Can we learn how to humbly brag about ourselves
• Sometimes we need boundaries and permission - SO WE HAVE TO ASK FOR IT
• How does social media contribute to burn out?

LOTS of resources in the show notes - get them here: 

www.onairella.com/post/268-elizabeth-rosenberg  

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388 

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

We're talking about the pros & cons of condensing your eating window (aka "intermittent fasting"), especially for women in perimenopause or menopause. Or, as Laurie Lewis says, "from 44 years to forever."

For Laurie (age 59), menopause dealt a crushing blow - brain fog, memory loss, and the sudden gain of 50 lbs of hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made NO difference. She felt like a stranger in her own body.  

Laurie was open to my wariness around the IF conversation, and shares a great deal of insight a new way to approach at this ancient method of healing.  

Can intermittent fasting be MORE intuitive? Can it result in MORE listening to your body?

Let me know your thoughts!  

SHOW NOTES & RESOURCES:  www.onairella.com/post/267-intermittent-fasting-over-40

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388 

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

All the info that you need about the Sept. 29 - Oct. 2, 2022 LIVE BETTER | START NOW Retreat in Miami Beach, FL. JOIN ME! 

Learn more here: https://www.onairella.com/events

Your FAQs: https://www.onairella.com/post/retreat-faqs

Questions? ASK ELLA ANYTHING: Call (202) 681-0388 or DM me @onairwithella

PS - This BONUS an excerpt from episode 263, so you're not imaginging things, you may have already heard this!!! 

Is fear limiting your ability to live your fullest life? Are your emotions defining who you are? Your emotions are important, but they are NOT your identity.  

In this episode, Dr. Kinga Mnich shares:

• The critical differences between emotions (chemical) and feelings (environmental), and thoughts (mental)
• The "3 layers of fear"
• How to interrupt your thoughts
• Why Kinga committed to a "Year of Non-Judgment"
• How to make rational decisions when we're experiencing strong emotions

It is not possible to be unemotional, emotions are part of your human experience. But YOU are NOT your emotions.

SHOW NOTES & LINKS: www.onairella.com/post/266-kinga-mnich   

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388 

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

Jean Oelwang, Virgin Unite CEO, discovered that Deep Connections are at the center of most great achievements. She explains how to build deep connections and purpose based on the wisdom of 60 of the greatest partnerships of our time, including Ben & Jerry, Desmond & Leah Tutu, Jimmy & Rosalynn Carter, and many more.

We're talking about:

• How are we “lacking shared meaning?
• Principles that build mutual respect
• Disagreeing is fine, disrespecting is a killer
• How to forge deeper connections in our relationships

SHOW NOTES: www.onairella.com/post/265-jean-oelwang

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388 

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

Why is it so HARD to change even when we want to?

How to create habits that work for you, and how to break those that don’t - for good. I'm sharing my formula for making and breaking habits, based on James Clear's Atomic Habits. 

Including:

• Behavior that is incongruent with the Self will not last
• Every action you take is a vote for the kind of person you want to become
• So, we must decide the person we want to be, then prove it to ourselves through small wins
• Identity emerges out of habits, so repetition is essential!

This show originally aired in 2018 and remains one of my most impactful!       

SHOW NOTES: www.onairella.com/post/264-create-new-habits    

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388 

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

RETREAT DETAILS: https://www.onairella.com/events

RETREAT FAQs: www.onairella.com/retreat-faqs

CALL ELLA - share your embarrassing moment, or leave me a question about the retreat! ‪

(202) 681-0388‬ 

Follow Ella: @onairwithella

This is a 2-parter!

Part 1: "How can I be confident at work and ask for what I want - a raise!" Ella's TOP TIPS for getting that $$!

Part 2: MANAGING CONFLICT: How to negotiate tough conversations, with attorney Ashley Fillingim.

TONS OF RESOURCES...get the show notes: www.onairella.com/post/262-conflict-negotiation

SHOP AMAZON - Ella's recommendations

FOLLOW ELLA @onairwithella

Can high-achievers allow for a little more "woo" in their lives? Where can I lean on my inner voice instead of looking outside of myself?  Dr. Lauren Borden and I are talking about:

• Are you ever exhausted trying to be the person others expect you to be rather than who you are?
• The bridge between the "woo" and the practical - connecting these 2 parts of our identities
• Transformative experiences we’ve encountered by dialing in to our intuition
• The absolute vulnerability we experience when we show up as our whole self
• Why it’s harder and uncomfortable to DIAL IN, and so much easier to ACT OUT
• Aligning our efforts & energy to our hormone cycles
• Big and small ways that we can start living and leading from our intuition

This is a "listen twice" episode!

SHOW NOTES & LINKS: www.onairella.com/post/261-lauren-borden

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388 

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

RESTORING KEY MICROBES FOR IMPROVED LONGEVITY & HEALTH...IN YOUR OWN KITCHEN?

Dr. William Davis is sharing ground-breaking information on gut health, restoring our microbiome, and how we can replace critical microbes nearly completely lost within all modern people. We discuss:

• Why / how we need to reintroduce our bodies to the microbial species that once lived in our ancestors
• Why most commercial products (probiotics, kombucha, etc) are ineffective and what to do instead
• How does restoring lost microbes transform our health when it comes to aging
• How does restoring lost microbes increase oxytocin levels

Get the book:  Super Gut

SHOW NOTES: www.onairella.com/260-super-gut

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388 

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------