Let’s talk vulnerability. But, before you make any assumptions about where we're headed, I need to tell you a deep, dark secret of mine: I prefer to run, to hide, to deflect, to protect.

SHOW NOTES & LINKS: www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Season 4 trailer

Ella is back after an 18-month hiatus. Here's what to expect.

SHOW NOTES & LINKS:

www.onairella.com/blog

@onairwithella

Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

www.onairella.com

Connect with me: @onairwithella

Brought to you by Audible.com. Claim your free audio book here.

www.onairella.com/podcast

Brought to you by Audible.com. Claim your free audio book here.

Atomic Habits by James Clear remains one of the most impactful books I've read to date. This episode shares my key take-aways from this book about how tiny changes can create lasting results.

SHOW NOTES: https://www.onairella.com/post/264-create-new-habits

TALK TO ME: Leave a review (or request a topic!) in iTunes.

PROMO CODES: 

• 25% off your 1st Daily Harvest order
• Mary Ruth Vitamins: I take the AM & PM liquid vitamins and vegan collagen gummies; $10 off your first order
• ORGANIFI - $25 off your $100 order

SHOP AMAZON - Ella's recommendations

CONNECT WITH ELLA @onairwithella

Join our next (free) 21-Day challenge:

https://www.facebook.com/groups/21daysofchallenge

NEW SITE: www.onairella.com 

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

Love the show? Become a Patron  

NEW SITE: www.onairella.com 

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

Love the show? Become a Patron  

Does how we think about exercise affect whether we do it? Turns out: YES. Tillie + Ella are talking about how we frame taking care of ourselves and why it matters. 

NEW SITE: wwwww.onairella.com/blog

CONNECT WITH ELLA:

• Instagram @onairwithella 

• Blog www.onairella.com

☎️ Leave a message: +1 (202) 681-0388 

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Can you take 32 secs leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

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🛍️ PROMOS:

• Shop Kion Amino Acids - promo code ONAIRELLA
• Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)

[ADULT CONTENT]

NEW SITE: www.onairella.com 

GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

Follow Ella on Instagram @onairwithella

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

Love the show? Become a Patron  

We took a 21-day break from caffeine. Here's why you might want to, too!

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog