ON AIR WITH ELLA | Women's Wellness

By Ella Lucas-Averett

For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every ... more

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The podcast currently has 423 episodes available.

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Number 1: 379: Sex & Aging: The Evolution of Lust to Desire - Dr. Laurie Betito {REPLAY}
Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change. Dr. Laurie Betito joins us to deep dive into this topic, including: Common myths about sex and agingCreating desire when spontaneous desire wanesWhat changes to expect as your body ages, and what impact that has on sexWhy sex is often better as we age and/or mature in our own confidenceSex is GREAT for you! 🌟 Guest: @drlauriebetito 📝 Show notes: www.onairella.com/dr-laurie-betito 🎧 Related episodes: ▶️ 364: "The Pleasure Problem" ▶️ 308: "Low Libido, Low Sex Drive" ⏰ Time Stamps: [00:02:08] Evolution of sexuality [00:06:23] Desire changes in long-term relationships [00:10:45] Spontaneous desire vs. responsive desire [00:17:03] Body image and aging confidence [00:24:40] Empowering sexuality in women at every age [00:28:10] Pleasure is essential in sexuality [00:30:19] Sexual activity and aging -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here! -----------------------------------
October 22, 202432min
Number 2: 244: How to get the best sleep of your life (and why you want to) - Shawn Stevenson
Shawn Stevenson, host of The Model Health Show, tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet. {REBROADCAST} In this episode: + What do fat loss, premature aging and food cravings have to do with sleep? + Women vs. Men in the bedroom. (Not what you think.) + The pros know that exercising less and sleeping more gets better results, faster + Melatonin: good or bad? + Shawn's best hacks for the best sleep of your life + How your electronics are ruining your sex life. (This is what you think.) + Ella overshares about her sleeping habits + The #1 thing that helped Shawn improve his sleep immediately 🌟 Guest: @ShawnStevenson 📝 Show notes: www.onairella.com/post/244-shawn-stevenson -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here! -----------------------------------
August 03, 202152min
Number 3: 248: Cook Once, Eat All Week - Kitchen Hacks for Saving Time & Money - Cassy Joy Garcia
Cassy Joy Garcia says that getting a healthy, homemade dinner on the table shouldn’t be so hard, and she helps us solve this problem with easy recipes, meal prep tips, nutrition and healthy lifestyle tips. IN THIS EPISODE:Kitchen hacks for saving time, money and energy How to get a home-cooked dinner on the table 4 nights a week with 1 night of effort!How to get the kiddos to eat more vegetablesAre frozen veggies as nutritious as fresh veggies? Cassy's journey with food struggles to healingElla is more of an "assembler" than cook - she shares some of her REALLY BASIC tips for whole foods meals 🌟 Guest: @fedandfit 📝 Show notes: www.onairella.com/post/248-cassy-joy-garcia 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388
September 02, 202130min
Number 4: 246: The Language of Influence - Jacqueline Nagle
How we communicate matters, perhaps now more than ever. Global speaker & entrepreneur Jacqueline Nagle is here to talk about: Intentional vs. unintentional use of language The 4 most common representational systems and why they matter The language of influence Tips for stronger, more impactful communication SHOW NOTES & LINKS: https://www.onairella.com/post/246-jacqueline-nagle NEW! GET LIVE BETTER MERCH WHILE IT LASTS!
August 19, 202140min
Number 5: 247: My unpopular opinions; What I am bad at....it's your Q&A! {SOLO}
Ella's answering your questions: Do you ever disagree with your guests? What are your most "unpopular opinions?" What drives you crazy? Do you have any tattoos? What products are you obsessed with right now? What would surprise us most about you? What are you bad at? SHOW NOTES & RESOURCES MENTIONED: www.onairella.com/post/247-unpopular-opinions ---------------------------------- CONNECT WITH ELLA: Instagram @onairwithella Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388 ---------------------------------- ⭐⭐⭐⭐⭐ Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ---------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)
August 26, 202139min