In this episode Nikki shares her personal journey finding solutions for managing her chronic neck pain and hypermobility related symptoms, including dizzy spells, chronic tension headaches, and joint subluxations.

She also details her recent experience with physical therapy for her jaw and how it has helped reduce many of her sypmtoms.

Links mentioned

Jaw stability / strength exercise examples

FREE hypermobility friendly strength workouts

Get the Strength for Hypermobility Program

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