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Our guest today is Sam Harris. Sam is the host of the Making Sense Podcast and an the author of five New York Times best sellers. His books include The End of Faith, Letter to a Christian Nation, The Moral Landscape, Free Will, Lying, Waking Up, and Islam and the Future of Tolerance (with Maajid Nawaz). His writing and public lectures cover a wide range of topics—neuroscience, moral philosophy, religion, meditation practice, human violence, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live.

Sam’s work has been published in more than 20 languages and has been discussed in The New York Times, Time, Scientific American, Nature, Rolling Stone, and many other publications. He has written for The New York Times, The Los Angeles Times, The Economist, The Atlantic, Nature, among others. The Making Sense Podcast, which was selected by Apple as one of the “iTunes Best” and has won a Webby Award for best podcast in the Science & Education category.

Sam received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. He has also practiced meditation for more than 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad. He has created the Waking Up app for anyone who wants to learn to meditate in a modern, scientific context.

We talk about:

• How failing at meditation is the best approach
• Dissolving concepts that are made up by our mind
• How to loose your head
• His book the Moral Landscape
• Moral absolutes versus moral relativism
• Is adversity is the only path to growth
• The illusory distinction between rationality and emotions
• His book Free Will
• Whether we really know why we change our minds
• How losing a foot might lead to better podcasts
• And a lot more

Let’s meditate!

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