In this episode, Ryan discusses focusing on the mundane aspects and the effort required to achieve the results that you want and finding power in that process.

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In this episode, Ryan discusses being aligned with your authentic self, setting goals that scare you a little bit, and a few steps to help you make 2023 an epic year.

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In this episode, Ryan discusses knowing what you want to be and showing up authentically in order to be in alignment with yourself and position yourself to achieve your goals.

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In this episode, Ryan discusses having the right intention with your fitness, getting started right now, and three truths about fitness that will help you achieve your fitness goals.

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In this episode, Ryan discusses the issues that lead to comparison syndrome and imposter syndrome and a few steps that you can take to help navigate these emotions and not become discouraged.

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In this episode, Ryan discusses trusting in your intuition when determining what actions to take in life and foundational principles that he learned serving in the U.S. Army.

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In this episode, Ryan discusses the power of gratitude, allowing it to shape your mindset and behavior, recognizing that there is abundance all around you, and taking time to reflect upon that for which you are grateful.

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In this episode, Ryan discusses how you develop emotional memory and how that impacts your mindset, bringing awareness to your subconscious emotions, and controlling your emotions in order to better control your environment.

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In this episode, Ryan discusses the impact of your physical and social environment on helping you grow and develop and taking the steps to identify and create the best surroundings for yourself.

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In this episode, Ryan discusses some of the reasons why you're stuck in the same physical or mental state and some helpful hints on how to get unstuck and begin to move forward again.

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