On Purpose with Ryan McEwan

In this episode, Ryan discusses the true nature of grit and its role in achieving long-term success. Discover why relying solely on grit can lead to burnout and missed opportunities. Learn how to balance grit with strategy, skill development, adaptability, and building relationships to create a sustainable path to your goals. Explore the reasons behind your goals and reshape your mindset to make the journey easier and more effective.

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In this episode, Ryan delves into the common fitness rut where people repeat the same workouts but don't see results. He questions the notion of insanity, doing the same thing and expecting different outcomes. Ryan reflects on his own routine and observes regular gym-goers who haven't changed physically. He discusses three main reasons for this stagnation: not considering nutrition's impact, resistance to adapting routines, and lacking knowledge about workout diversity. Ryan encourages you to explore nutritional changes, break free from comfort zones, and seek guidance for effective transformations.

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In this episode, Ryan discusses the power of consistency in achieving success. Sharing insights from a recent event, he emphasizes setting clear goals, building accountability, and rewarding progress. Learn how to overcome inconsistency and stay on track towards your objectives.

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In this episode, Ryan discusses the common fear of failure and uncertainty that often holds you back from pursuing your true potential. He explores the fear of judgment from others and the fear of change, especially when it comes to giving up certain comforts or habits. Ryan also delves into the fear of setting unrealistic expectations and the importance of being aligned with what you truly want in life. Ryan addresses the fear of past failures and emphasizes the significance of focusing on progress rather than perfection. He also encourages you to take the first step, seek guidance if needed, and commit to continuous growth.

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In this episode, Ryan explores the topic of when it may be okay to quit on your goals. He delves into the challenges of goal setting, the frustration of not achieving them, and the importance of strategic realignment. Ryan discusses how some goals may not align with your true desires and why it's crucial to distinguish between quitting and making positive adjustments. He encourages you to regularly reassess your goals and prioritize your well-being in pursuit of a more fulfilling journey.

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In this episode, Ryan discusses the importance of identity in achieving personal growth and transformation. He discusses how aligning your identity with your goals can lead to lasting change, while conflicting beliefs and self-doubt can hinder progress. Ryan shares his own experiences with changing his identity to achieve fitness and academic success, emphasizing the need for introspection and shedding limiting beliefs. He encourages you to overcome societal expectations and embrace your true identity to pursue your desired outcome.

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In this episode, Ryan reflects on the concept of time and how it seems to pass differently as we grow older. He encourages you to not be discouraged by the halfway mark of the year and emphasizes that now is a great time to start or continue working towards your goals. Ryan then delves into the topic of the lies we tell ourselves, focusing on two paths: lies that hinder your progress and lies that prevent you from even starting. He explores five common lies and discusses their impact on self-worth and time management.

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In this episode, Ryan explores the macro-based diet plan, emphasizing its flexibility and effectiveness. He discusses the importance of finding a sustainable approach to nutrition and shares insights on manipulating macronutrients to achieve specific fitness goals. He also shares practical tips and strategies to optimize your health journey.

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In this episode, Ryan is joined by his brother, Cory, and they discuss his inspiring fitness journey. They discuss the mental fortitude and confidence gained through running, the positive impact on their personal lives, and the transformative experiences of Cory's clients. They also explore the meditative and spiritual aspects of running, highlighting its ability to bring about a sense of gratitude and happiness.

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In this episode, Ryan discusses the importance of courage in overcoming fear and taking action towards your goals. He explores how fear manifests in various forms and emphasizes the need to find the inner fire of courage to conquer your fears. Ryan highlights the cycle of courage, commitment, consistency, and confidence that leads to personal growth and success. He inspires you to recognize your own potential and dare to take the first step towards your dreams.

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If you’d like to connect with Ryan or are interested in his coaching and consulting click here:

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