On Purpose with Ryan McEwan

In this episode, Ryan discusses the importance of managing expectations in various aspects of life, drawing from his experiences in the army and fitness. He emphasizes the need for setting realistic goals, focusing on the process rather than just the outcome, tracking progress, avoiding comparison with others, and seeking professional guidance when necessary. By managing expectations effectively, you can avoid frustration, achieve long-term success, and make meaningful progress in your fitness journeys and other areas of life.

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In this episode, Ryan discusses the transformative power of self-permission. Drawing from a deep breathwork session, he talks about how giving yourself permission to let go and pursue your desires is hindered by self-doubt and limiting beliefs. Ryan shares valuable questions to help you explore this concept and take meaningful action towards achieving your goals. He also emphasizes the importance of celebrating even the smallest wins as a means to reinforce a success-oriented mindset.

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In this episode, Ryan discusses three major obstacles that hinder progress and success. He emphasizes the challenge of falling back into old patterns and behaviors, how your environment plays a pivotal role, and the importance of going "all in" with a goal. By recognizing and addressing these barriers, you can break free from the cycle of stagnation and work towards becoming an elite version of yourself in fitness, relationships and business.

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In this episode, Ryan discusses the missing piece in achieving your goals – the power of a vivid and emotionally charged vision. He delves into the importance of creating a clear and compelling image of your desired end state, how it engages your subconscious mind, and why it's crucial for success. Ryan's insights provide actionable steps to shape and achieve your goals by unlocking the true potential of your vision.

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In this episode, Ryan discusses the often-overlooked issue of confidence. He explores how a lack of confidence can hinder progress and shares strategies to build it up. Ryan discusses the impact of past events on self-belief, the role of achievable goals, and the importance of having a support system or coach.

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In this episode, Ryan discusses the transformative power of forgiveness. He explores how harboring unforgiveness can be like carrying a heavy burden, affecting both your emotional and physical well-being. Ryan emphasizes the importance of self-forgiveness and accepting forgiveness from others, offering practical steps to embrace forgiveness and achieve personal growth.

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In this episode, Ryan discusses the common trap of overcomplicating goals, especially in fitness. He highlights how people often get lost in the details, chasing complex solutions, when mastering the basics is the key to success. Ryan talks about the importance of nutrition, daily movement, and focusing on simple fundamentals before delving into more advanced strategies. He also touches on the role of limiting beliefs and self-sabotage in this pattern of behavior.

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In this episode, Ryan reflects on the past year of the podcast and shares a powerful message about breaking free from the cycle of unfulfilled New Year's resolutions. He encourages you to take action now by analyzing your 2023 goals, setting achievable goals for the last quarter, creating a vivid vision for 2024, and building the right habits for success. This is your opportunity to break free from the hamster wheel and master yourself for a more powerful future.

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In this episode, Ryan discusses the concept of coachability. He emphasizes the value of being open to coaching and learning from those who have already achieved your desired goals. Ryan discusses common resistance to coaching, such as fear of change and ego, and highlights the importance of humility. He shares personal experiences of how surrendering preconceived notions and following a coach's guidance led to growth. Ryan also addresses patience and persistence in the journey, urging you to apply learned insights.

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In this episode, Ryan delves deep into the power of beliefs, behaviors, and subconscious patterns that impact our pursuit of goals. Exploring quotes by Martin Luther King Jr., Ryan emphasizes the need to challenge limiting beliefs. He dissects common obstacles like feeling undeserving, fearing judgments, and internalizing self-sabotage. Ryan advocates for self-reflection, meditation, breathwork, and journaling to uncover and replace these beliefs, leading you towards alignment, unlocking potential, and propelling you towards transformative growth.

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If you’d like to connect with Ryan or are interested in his coaching and consulting click here:

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