On Purpose with Ryan McEwan

In this episode, Ryan discusses the importance of giving your best effort and questions why some people succeed in certain areas but not others. Ryan explores the barriers people face, such as external influences and limiting beliefs, and highlights the need for self-awareness and willingness to make necessary changes. He shares insights from his coaching experience, particularly focusing on the challenges many face in fitness and lifestyle changes. Ryan stresses the significance of overcoming ego, fear of failure, and caring too much about others' opinions. He also underscores the importance of consistency, desire, routine, and a resilient attitude in pursuing and achieving your goals.

Listen in!


Thank you for listening to this episode of On Purpose With Ryan McEwan!


If you’d like to connect with Ryan or are interested in his coaching and consulting click here:

https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan discusses the critical difference between speed and urgency in achieving goals. While speed focuses on rushing to the finish, often sacrificing quality, urgency emphasizes intentional, focused action aligned with one's purpose. Ryan warns against shortcuts, highlighting the importance of sustainable, mindful progress over instant gratification. He advocates for a mindset shift, clarifying objectives, establishing a strong "why," and prioritizing well-being for long-term success.

Listen in!


Thank you for listening to this episode of On Purpose With Ryan McEwan!


If you’d like to connect with Ryan or are interested in his coaching and consulting click here:

https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan delves into the power of focus and its impact on personal progress. He illustrates how focus can magnify both positive and negative aspects of life, drawing from personal experiences and real-life examples. Ryan emphasizes the need for intentional focus amidst distractions, urging you to align your actions with your vision and structure your days proactively for optimal productivity and fulfillment.

Listen in!


Thank you for listening to this episode of On Purpose With Ryan McEwan!


If you’d like to connect with Ryan or are interested in his coaching and consulting click here:

https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan explores the transformative power of going all-in on yourself. Reflecting on personal experiences, he delves into the concept of fully committing to goals, overcoming fears, and navigating the scarcity mindset. Ryan emphasizes the importance of clarity, embracing failure as a stepping stone, building a supportive community, and cultivating gratitude as essential elements on the journey to unlocking your fullest potential. 

Listen in!


Thank you for listening to this episode of On Purpose With Ryan McEwan!


If you’d like to connect with Ryan or are interested in his coaching and consulting click here:

https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan explores the concept of the "renter's mindset" versus the "owner's mindset" in various aspects of life, particularly focusing on fitness. He reflects on his own transition from the institutionalized mindset of the army to civilian life, highlighting the importance of commitment, investment, and building a conducive environment. Ryan contrasts the short-term, comfortable approach of a renter with the long-term, goal-driven mindset of an owner, urging you to assess your mentality, take action, and make incremental changes for lasting success in fitness and beyond.

Listen in!


Thank you for listening to this episode of On Purpose With Ryan McEwan!


If you’d like to connect with Ryan or are interested in his coaching and consulting click here:

https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan explores the concept of giving yourself permission to win. He delves into the reasons why you may struggle to achieve your goals, emphasizing the importance of acknowledging your potential for success. Ryan discusses the impact of belief systems, imposter syndrome, and the need to let go of the old self. He encourages you to ask reflective questions and recognize past accomplishments while emphasizing the significance of embracing worth and striving for greatness. The episode highlights the power of awareness and the role of a strong support network or coach in overcoming barriers to success.

Listen in!


Thank you for listening to this episode of On Purpose With Ryan McEwan!


If you’d like to connect with Ryan or are interested in his coaching and consulting click here:

https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan explores the pervasive issue of comparing oneself to others, particularly in the context of personal growth and goal achievement. Drawing from experiences in the gym and a discussion within a supportive group, he delves into the impact of comparison syndrome on motivation and progress. Ryan advocates for self-awareness, emphasizing the uniqueness of individual journeys and the importance of gratitude and celebrating small victories. He challenges you to shift focus from others' achievements to your own progress, ultimately promoting a mindset that fosters personal growth and success.

Listen in!


Thank you for listening to this episode of On Purpose With Ryan McEwan!


If you’d like to connect with Ryan or are interested in his coaching and consulting click here:

https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan emphasizes the importance of crafting a morning and nighttime routine to shape a proactive mindset. He critiques the obsession with shortcuts or hacks in the fitness industry and introduces the concept of a "victory lap" as a key element in the evening routine. The victory lap involves capturing three wins and three gratitudes from the day, promoting a positive emotional state and enhancing the subsequent "victory hour" in the morning. Ryan encourages you to commit to this routine for a meaningful impact on your overall well-being.

Listen in!


Thank you for listening to this episode of On Purpose With Ryan McEwan!


If you’d like to connect with Ryan or are interested in his coaching and consulting click here:

https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan shares a personal awakening about unproductive habits and the misconception of chasing success. He emphasizes the importance of morning structure to set a positive tone, urging you to avoid negative influences like news and social media. Ryan advocates for meditation, gratitude, and affirmations, stressing the need to align personal goals with genuine desires, not societal expectations. The episode highlights the transformative power of intentional morning routines for self-discovery and resilience-building.

Listen in!


Thank you for listening to this episode of On Purpose With Ryan McEwan!


If you’d like to connect with Ryan or are interested in his coaching and consulting click here:

https://forms.gle/RiCdspaohpaLjYA27

In this episode, Ryan explores the disconnect between setting ambitious goals and failing to align daily behaviors with the desired outcomes. Examining the psychology of goal-setting, he delves into the challenges of sustaining effort, belief systems, and the need for a growth mindset. Providing practical strategies, Ryan encourages breaking down elite goals into manageable steps, embracing failure as a learning opportunity, and continuously assessing and adjusting goals for alignment.

Listen in!


Thank you for listening to this episode of On Purpose With Ryan McEwan!


If you’d like to connect with Ryan or are interested in his coaching and consulting click here:

https://forms.gle/RiCdspaohpaLjYA27