In this episode, Ryan discusses the pervasive culture of mediocrity, particularly impacting men. He delves into the importance of executing goals, the obstacles hindering action, and the power of a well-crafted plan. A call to break free from societal norms and live one's best life unfolds, urging you to overcome the fear of imperfection and take decisive steps toward achieving their visions in the new year.

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In this episode, Ryan reflects on his journey, transforming from dreading New Year's to embracing it as an opportunity. He discusses the pitfalls of goal-setting and the subconscious lies hindering success. Join him as he guides you to craft a vision, create a foolproof plan, and execute with unwavering commitment, urging you to shift from "trying" to resolute action.

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In this episode, Ryan flips the script on failure, unveiling its transformative power as an asset for success. He shares insights on using setbacks as springboards for growth, emphasizing resilience, innovation, empathy, and the pivotal role of introspection. Discover how failure can be your secret weapon toward achieving audacious goals and unlocking personal potential.

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In this episode, Ryan delves into the transformative power of somatic work, focusing on the internal body and the root cause of Soma, meaning body. Drawing on his three-year journey as a breathwork coach, he emphasizes the limitations of solely relying on mindset work to overcome self-sabotage. Ryan explores the significance of addressing deep-seated beliefs anchored in the body and shares how practices like meditation, breathwork, and fitness can help bridge the gap between thoughts and emotions.

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In this episode, Ryan unpacks the pervasive impact of distractions on your goals and how they sidetrack even the most driven individuals. From identifying blind spots to combating the allure of distractions, he shares strategies to regain relentless focus, stressing the importance of crystal-clear goals and minimizing distractions to propel success and thwart self-sabotage.

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In this episode, Ryan explores the powerful force of "good enough" and its impact on progress in fitness, business, and relationships. Delving into the psychology behind settling, he challenges you to distinguish between wants and needs, urging you to pursue true satisfaction and rise above societal expectations, and give yourself permission to pursue ambitions unapologetically.

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In this episode, Ryan discusses the crucial role of environment and personal reactions in shaping your success or failure. Focusing on overcoming setbacks and embracing trials, he explores the psychology of winners, emphasizing the need to face challenges head-on. Drawing on powerful analogies and personal experiences, Ryan encourages you to redefine your approach to adversity, fostering resilience and using setbacks as catalysts for growth and transformation.

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In this episode, Ryan discusses the common tendency to delay pursuing fitness and other goals until the new year. He challenges you to consider why you're waiting and what's holding you back. He explores factors like the "pull of the average" and the fear of standing out. Ryan also addresses the role of excuses, the importance of alignment with your true desires, and the need to take action even when you don't have all the answers.

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In this episode, Ryan discusses the importance of managing expectations in various aspects of life, drawing from his experiences in the army and fitness. He emphasizes the need for setting realistic goals, focusing on the process rather than just the outcome, tracking progress, avoiding comparison with others, and seeking professional guidance when necessary. By managing expectations effectively, you can avoid frustration, achieve long-term success, and make meaningful progress in your fitness journeys and other areas of life.

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In this episode, Ryan discusses the transformative power of self-permission. Drawing from a deep breathwork session, he talks about how giving yourself permission to let go and pursue your desires is hindered by self-doubt and limiting beliefs. Ryan shares valuable questions to help you explore this concept and take meaningful action towards achieving your goals. He also emphasizes the importance of celebrating even the smallest wins as a means to reinforce a success-oriented mindset.

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