On Purpose with Ryan McEwan

In this episode, Ryan discusses his journey from feeling stuck and searching for validation through physical fitness to realizing the importance of mindset work. He shares how he discovered the scarcity mindset and its impact on his progress. Ryan delves into the roots of scarcity mindset and explains how it keeps us trapped in a mentality of lack. He highlights the role of fear and the need to shift focus from scarcity to abundance through gratitude. Ryan offers powerful strategies and insights to break free from scarcity thinking and embrace an abundant lifestyle.

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In this episode, Ryan discusses the importance of setting and achieving goals as well as the reasons we often fail, and offers four simple steps to success: wanting it deeply, acquiring the necessary know-how, maintaining focus, and believing in oneself. Ryan also explores the role of passion and mental toughness in driving your goals. He encourages you to examine your own motivations and align your goals with your true desires to avoid self-sabotage and create meaningful change.

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In this episode, Ryan discusses the common struggle of trying to outwork our fork by exercising intensely but not seeing desired results. He shares his personal experience and highlights the importance of aligning your eating habits with your fitness goals. Ryan explains why relying solely on exercise to compensate for poor dietary choices is ineffective and discusses the significance of a balanced and nutritious diet. He emphasizes the need to accurately track calorie intake and dispels misconceptions about calorie burn during workouts. Ryan concludes by providing practical tips for achieving a healthy balance between exercise and nutrition, highlighting the benefits of macro-based dieting and mindful eating.


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In this episode, Ryan discusses 10 valuable pieces of advice he would give his 28-year-old self. From pursuing excellence and surrounding yourself with the right people to investing in a mentor and coach, he explores topics like money, emotional well-being, and taking risks. With personal anecdotes from his military deployments, Ryan helps you think differently about your life and consider new perspectives for a successful future.

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In this episode, Ryan discusses the idea that to become a champion, you have to do the things that champions do. He talks about the importance of aligning your values with your goals and making your goals and values a part of your identity. He also suggests identifying what you want and the values that are important to you, evaluating whether they are aligned, and making changes to your values or goals accordingly.

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In this episode, Ryan discusses the topic of insecurities and how they can become roadblocks to achieving goals. He discusses how insecurities are tied to discomfort and often stem from past experiences or memories, and how they can lead to regret if not addressed. Ryan suggests that insecurities can be viewed as a gift or superpower, and offers three ways to respond to them: avoidance, covering them up, or facing them head-on. He encourages you to reframe youe thoughts about insecurities and use them as motivation to overcome obstacles and achieve success.

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In this episode, Ryan discusses why we tend to quit things we start and fail to complete. He explores the different reasons why people quit, including not feeling worthy, not knowing what to do next, feeling like an imposter, and fearing failure or success. Ryan encourages you to identify what you really want and why you want it, which will help anchor you when things get tough. He also offers a tactic he learned in the army to overcome the urge to quit by telling yourself that you will quit tomorrow and then pushing through the present moment.

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In this episode, Ryan discusses the topic of discouragement, a feeling that we all face numerous times in our lives. Ryan emphasizes the importance of identifying when discouragement is taking hold of us and how it can be a powerful tool that hinders our progress in various aspects of life. He discusses the downward spiral of discouragement that can lead to a loss of motivation, the emergence of limiting beliefs, and self-deprecating humor. Ryan also suggests ways to overcome discouragement and move forward in life.

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In this episode, Ryan discusses consistently committing to the process that generates results while focusing on the inputs and managing expectations so that you don't get bored and chase your tail bouncing around from program to program.

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In this episode, Ryan discusses the process of settling for the next best thing, feeling worthy of acheiving what you want, and having the relentless passion to pursue your goals.

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