In this episode, Ryan discusses the short-term energy that comes from motivation and building yourself up long-term by aligning with what you really want and being inspired by your desire.

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In this episode, Ryan discusses aligning yourself with what you want and getting out of your comfort zone without the excuse that things aren't perfect enough to get started.

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In this episode, Ryan discusses the various reasons for legitimizing doing things the hard way, sabotaging yourself, and gravitating towards a struggle; and how to overcome that by showing up for yourself and feeling deserving.

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In this episode, Ryan discusses the many reasons why you fear changing and how to overcome this in order to find your purpose and bring your mind, body and spirit into alignment.

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In this episode, Ryan discusses what you can do to once again make physical fitness a priority in your life so that you can feel happy and healthy in your body.

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In this inaugural episode, Ryan welcomes you to his new podcast and discusses how you can focus on your own purpose in life and awaken that warrior spirit within you.

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