Coaching Application:

https://calendly.com/abel-csabai/ssd-transformation

In this super awesome episode I'll chat with one of the wisest man in the fitness industry - or any industry - Dr. Eric Helms. We'll talk about the process of dieting for many months to an extremely low body-fat, and how that can impact one's productivity and general wellbeing. After this, we'll delve into the process of gaining weight and losing the shredded physique that you worked so hard to attain, and what the psychological implications are of that.

Time-Stamps:

1:00 - Eric's 6+ month long diet and recovery

04:20 - How was Eric so productive durnig his diet?

11:45 - How social life and your tolerance to people changes during an extreme diet

18:33 - What was his darkest moment in his prep?

32:52 - Eric's recovery diet and the psychological challenge of putting on fat quickly afer getting shredded

49:05 - Did you feel resentful at any time during putting on fat?

58:50 - How terrifying it is when you eat without control

1:10:10 - Eric's offseason plans

1:15:36 - Where can we find your work?

The SSD Facebook group:

https://www.facebook.com/groups/sustainableselfdevelopment/

My insta:

https://www.instagram.com/ssdabel/

Coaching Application:

https://calendly.com/abel-csabai/ssd-transformation

Podcast:

https://podcasts.apple.com/us/podcast/the-sustainable-self-development-podcast/id1405583906

Eric's resources:

https://3dmusclejourney.com/

Books.

https://muscleandstrengthpyramids.com/

Iron Culture:

https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ