On The Air For Recovery

Is life beating you down right now? Have you been affected by COVID, personal challenges, or the recent natural disasters? Are you struggling to stay optimistic? 

In this episode we talk about strength coming from trials, recovery time, and how we are not alone. And we share 3 steps to lift yourself out of bed in the AM and break the suffocating bonds of depression.

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Do you sometimes feel like everyone has it better than you? Do you wish your life was different, like other people’s lives?

In this episode we talk about how we naturally focus on the difficult things in our lives but notice the positive things in other people’s lives. Because of this we are often discontent or feel our life isn’t good enough. Let’s stop this silliness!

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Have you ever thought "Life isn't fair!" I think we all have. 

In this episode we talk about why we sometimes feel life isn't fair, and why it's important we deal with it to avoid frustration and disappointment. 

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Did anyone ever tell you that pride is a bad thing? Have you ever wanted to share something you were SOOOO proud of, but felt it would look conceited?

Today’s episode talks about good PRIDE and bad PRIDE and the obvious joy and benefit we feel when we allow ourselves to be proud of ourselves in the right way. We should celebrate the good in our own lives!

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Do you feel your life is of no value? Have you ever wanted to be a better person? Do you ever downplay your talents or think you are not good enough?

Today’s episode talks about your own unique value, how your efforts cause a chain reaction that will literally change the world, and how negative and positive self-talk directly affects our sense of self-worth.

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Do you ever look in the mirror and wonder who you are? Do you act differently depending on who you are with?

Today’s episode talks about being authentic, finding your authentic self, and living in your authenticity. Isn’t it time you met the real you?

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Do you ever feel chained by negative emotions, debt, or addiction? 

Today's episode talks about three steps we can take to move from a chained life to a free life, and by following these steps we will discover a new freedom and a new joy.

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Do the little tasks pile up on your to-do list? Do you sometimes feel overwhelmed, anxious and stressed because you have too much to do?

Mental health issues such as anxiety can cause someone to lose concentration, making it very difficult to multi-task and carry out day-to-day work activities.

In today’s episode we talk about simple things to help us get through our to-do lists and relieve the anxiety and stress we often feel.

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Are you ever bored or stressed? Do you ever make choices you regret, repeatedly? Are there actions in your life you wish would go away?

If so, it’s likely you have developed some bad habits in the form of actions, activities, choices and/or relationships.

In this episode we talk about “deadheading” our lives to remove the old, bad habits that take so much of our energy to make room for new, healthier choices. It won’t happen overnight, but perseverance is the key to your success, and you are worth it!
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Do you ever miss a deadline? Are you ever late? Does recovery seem to take forever for your loved one who is battling addiction?

We all can remember a time we were discouraged or confused or disappointed about how long something was taking. Is it our fault, or are there other factors causing life to seemingly drag past our self-imposed deadlines?

In this episode, we will talk about how we all tend to underestimate timelines, especially when it comes to recovery from addiction.

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