On The Air For Recovery

Are you someone who pushes themself to the limit and falls into bed at night totally exhausted? 

We all have times in our lives when we have to push ourselves out of our comfort zone to reach a goal, complete an assignment, or meet a deadline. But how far is too far? What are we willing to sacrifice to reach that goal? And is it worth it?

This episode shares a personal experience and provides ideas to help push to success without sacrificing those things that matter most. 

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Some of us call them “coinkydinks” but the question is, “Are coincidences real?

In this episode, we talk about coincidences and how these chance events can change our life’s path.

But is it coincidence, or divine intervention, or serendipitous happenstance, or the universe calling, or just a random event?

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Have you been fooled, or used, or hurt by someone who was not honest? Are you waving one or two hands?!?!  

In this episode, we will talk about dishonesty and how to use your own intuition and knowledge to keep yourself safe from negative, dishonest, and hurtful people AND the different actions YOU can take to remove yourself from their influence and keep your life upbeat and honest!

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EPISODE 007 – Are you happy? Let’s talk about happiness.

Happiness is hard to define for some, but for others it’s very simple to describe. What makes you happy?

In this episode, we will talk about happiness and different examples of happiness in very different lives.

Today we will consider what makes people happy, we will share some of their stories. I hope some will sound familiar, and it’s possible some will inspire you to make new and different choices. Either way, we all want to be happy and we deserve to be happy.

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Inner peace is real. It takes effort to achieve but it’s worth it. We talked about this in last week’s episode and covered five affirmations we can use to help us on this journey.

In this episode will continue to explore three more affirmations, and how to achieve inner peace in our crazy, chaotic, and noisy world.

Today we will talk about how we can stop thinking about past events, how to take a gentle approach to life (including being gentle with yourself and others), and how to let life play out on its own to avoid worry, stress and a need to control, all of this to help you find your own personal inner peace.

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How can we find inner peace? Especially in this Covid-19 world we live in? Are you a worrier? Maybe you’re a control freak? Do you find it hard to forgive, not just others, but yourself? Are you doing what you love to do? Are you honest with yourself?

In this episode we talk about finding your inner peace, in spite of your personal challenges, the world we live in, and a multitude of marketing messages telling you that you are not good enough.

Today we will talk about the importance of being gentle with yourself, being kind and forgiving of others, letting life play out on its own and living a healthy lifestyle to find your own personal inner peace.

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Have you ever been afraid of the dark? Have you ever been in a place that was so dark that you couldn’t see your hand in front of your face, even with your eyes wide open? If so, then  I’m pretty sure you know how welcome a ray of light can be.

In this episode, we talk about how even a small light makes a big difference in a dark place. We talk about sadness and we talk about depression – two similar but very different states of mind. And we talk about when a little light helps and when we need to get help.

Today we talk about real life, about the seriousness of clinical depression as well as the temporary funk we all experience at times – and the very real difference between the two.

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Are you a lone shopper? Are you addicted to shopping? Do you consider yourself a shopaholic? If you do, this episode is for you.

In this episode, we talk about shopping addiction, from the personal experience of a former shopping addict. It's an expensive, but normalized in society, addiction - it's not retail therapy.

Today we will talk about the difference between shopping as a normal activity and shopping as an addiction. 

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Do you have a loved one battling addiction? Maybe a friend, or colleague? If you do, this episode - told from a mother's heart - is for you.

In this episode, we talk about "The Gray Mile', a personal experience of despair as a mother walks the long halls in a county jail to visit her addicted son.

Even in those dark halls, it's important to remember there IS hope and help for those who want it. Everyone deserves a second chance.

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How did you spend your 2021 Valentine's Day?

Do you have a great love, or maybe you have lost a love, or been hurt by a love?

In this episode we will talk about love and recovery and the songs that can help us through good and bad times.

Our goal today is to begin the healing from the pain of a broken heart, celebrate love, and remember our right to love and be loved.

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