We breakdown the intel we gathered from FSU's first spring scrimmage this past weekend while also delving into whether we are concerned or not with FSU's recruiting efforts thus far in the 2026 cycle. We close things out with some talk about FSU basketball and their efforts in the Transfer Portal as they look to build their team under new head coach Luke Loucks.

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Skipping past Sonnone’s recent press conference snafu, this episode of On The Bench goes over some of the scoop coming out of Florida State’s spring practice.

We also dive into a few things that have caught our attention on the recruiting trail – see something, say something – a look at the QB board as it’s playing out, a legacy commit on Legacy Weekend, and more.

You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated!

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We spoke with head coach Mike Norvell and his entire coaching staff at Florida State yesterday and today, we're breaking down our thoughts from our conversations with the staff, FSU's change in media access and a number of other topics On The Bench.

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Florida State basketball coach Luke Loucks is coming home. Can the life-long FSU fan and alum inject energy into his alma mater?

Few know FSU hoops more than Chris Nee. He breaks down the hire in this episode.

You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated!

Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel.

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Florida State and the ACC are settling their lawsuit. What are the settlement details? What is Florida State getting out of it? How long will they remain in the ACC? Which side 'won' this settlement?

We discuss that and give our general thoughts on FSU's recruiting efforts early on in the 2026 recruiting cycle in today's episode of On The Bench

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Florida State is progressing quickly towards spring football.

The gang at Noles247's On The Bench podcast opens up the MAILBAG to take questions on position battles, newcomers to watch, and more spring-related topics. Plus we veer off to take questions on the reasons for optimism/skepticism about the future of the program under Mike Norvell, and moves made by athletic director Michael Alford.

Sonnone can't talk. Nee misgenders his new dog. 

You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated!

Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel.

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Florida State brought in a new coordinator on each side of the ball and added more than 30 new players to the roster.

But will this lead to a drastic turnaround in 2025?

Now that the dust is mostly settled, we go over the 10 datapoints we outlined before the offseason started. How does the OTB team think Mike Norvell did in revamping the program based on the info we currently have?

You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated!

Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel.

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Florida State coach Mike Norvell started up his spring booster tour over the weekend. Noles247 has been at both stops so far, so we begin today’s episode by sharing some of Norvell’s most noteworthy comments on body language, team-building philosophies, and some missteps from last season.

We also take a look at some of the lack of aggressiveness in building out the front office and then stop to break down the list of top candidates for the hoops vacancy.

You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated!

Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel.

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The ACC and ESPN are opting in to a built-in extension that'll carry into 2036. Along with these reports, there's talk about re-distributing payouts to programs based on brand value.

What does that mean for Florida State and its lawsuit against the ACC?

We let Chris cook on the ACC/ESPN news before getting into a fun breakdown of some of FSU's top late 2025 additions before playing Buy or Sonnone.

You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated!

Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel.

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Florida State's quarterback board got a sizable shakeup on Sunday evening when Brady Smigiel decommitted from the Seminoles.

What is FSU's plan?

FSU was quick to offer three mobile four-star signal callers.

You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated!

Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel.

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