Florida State is deep into the spring transfer window and we breakdown the Seminoles' two additions so far, share intel on their remaining needs and targets at those positions and also breakdown some of the departures and what that means for FSU's roster composition heading into the 2025 football season.

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We dive into our thoughts on Florida State's departures to the transfer portal, their process in the portal thus far and share optimisim/concern as we project FSU's depth chart exiting spring football.

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The spring transfer window opens up this week. How active will Florida State be and what positions will the Seminoles target?

We preview the Portal - as well as retention strategy - while going over some of the last tidbits of spring camp, take listener questions, and try to rationalize Sonnone's reckless CB strategy.

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FSU AD Michael Alford on construction progress, the salary-cap era, and more

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Florida State held their second scrimmage of the spring this past Saturday and for the first and only time this spring, media was on the sidelines (kind of) and allowed to watch.

Zach Blostein hosts as he asks Brendan Sonnone and Dane Draper for their detailed thoughts after taking in FSU's scrimmage at FSU on Saturday.

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We breakdown the intel we gathered from FSU's first spring scrimmage this past weekend while also delving into whether we are concerned or not with FSU's recruiting efforts thus far in the 2026 cycle. We close things out with some talk about FSU basketball and their efforts in the Transfer Portal as they look to build their team under new head coach Luke Loucks.

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Skipping past Sonnone’s recent press conference snafu, this episode of On The Bench goes over some of the scoop coming out of Florida State’s spring practice.

We also dive into a few things that have caught our attention on the recruiting trail – see something, say something – a look at the QB board as it’s playing out, a legacy commit on Legacy Weekend, and more.

You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated!

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We spoke with head coach Mike Norvell and his entire coaching staff at Florida State yesterday and today, we're breaking down our thoughts from our conversations with the staff, FSU's change in media access and a number of other topics On The Bench.

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Florida State basketball coach Luke Loucks is coming home. Can the life-long FSU fan and alum inject energy into his alma mater?

Few know FSU hoops more than Chris Nee. He breaks down the hire in this episode.

You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated!

Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel.

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Florida State and the ACC are settling their lawsuit. What are the settlement details? What is Florida State getting out of it? How long will they remain in the ACC? Which side 'won' this settlement?

We discuss that and give our general thoughts on FSU's recruiting efforts early on in the 2026 recruiting cycle in today's episode of On The Bench

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